How to Lose Weight Fast, Naturally and Quickly
When you are searching for ways to lose weight fast, it’s easy to get sidetracked by all of the misinformation out there. You are bombarded with detoxes, extreme diets, and cleanses all claiming to help you lose weight, burn fat, revv up your metabolism, etc – it’s almost impossible to know what to choose.
The thing is, if it seems too good to be true, it probably is. But that’s not to say that you can’t lose weight fast, in a natural, easy way. Read on for the best ways to lose weight quickly and naturally!
10 Easy Ways to Lose Weight Fast, Naturally and Quickly
1.Stick to Whole Foods
One of the best ways to naturally trim off some extra weight is by choosing whole foods first. You can simplify your diet by including lots of vegetables and lean proteins like chicken and fish. The idea here is that whole foods offer a lot of “bang for your buck.” You can fill up on them without taking in a whole lot of calories and you’ll be getting a ton of essential vitamins and nutrients in the process. Another side of this is that you’ll be avoiding the highly processed foods that – 1. Don’t offer a lot of nutritional value, and 2. Often contain questionable chemical ingredients.
2. Reduce your Caloric Intake
This is the basic premise whenever you’re setting out on a weight loss journey. It’s why, ultimately, it never matters exactly which diet you choose to go on, as long as you remain in a caloric deficit (more calories out than in), you will lose weight. Calories can be sneaky too, they exist in places you might not realize like liquids (anything other than water), salad dressings, sauces, and other things you eat daily.
3. Drink Water when your Hungry
If you’re working on reducing the amount of calories you eat each day, there is a chance you are going to feel hungry, and that’s OK. Try to fill the void with some extra glasses of water! First of all, water is essential for all of our body’s vital functions, so staying hydrated is important anyway. It will help you flush toxins from your body as well – no extreme cleanse necessary. But perhaps the most important point: many of us confuse our thirst and hunger cues. You might feel that you are hungry when in actuality you really need some water. So if you’re feeling hungry while in a caloric-deficit, definitely try to drink more water.
4. Skip the Snacks!
This goes hand in hand with your reduced caloric intake and trying to drink more water: no more snacking. If you want to lose weight fast you need to keep your eating to meal times only – and that means no mid-day snacking and no after dinner treats!
5. Try Other Drinks
If that mid-afternoon slump has really got you down, opt for some black coffee or green tea. They both have caffeine which not only will give you an energy boost but can also help you release excess water which will help you lose more weight. Green tea is also absolutely brimming with antioxidants and nutrients that are great for your overall health. Another way you can lose the bloat associated with excess water is by reducing your sodium intake.
6. Add in Strength Training
Diet may be the biggest factor when it comes to quick and easy weight loss, but exercise is another powerful tool in your arsenal. Strength Training will not only contribute to more calories burned, it is a great way to work towards Body Recomposition. That means not just losing weight, but actually changing the way your body looks physically by adding muscle while you lose fat. Strength Training has a ton of other awesome benefits too, like strength, stronger bones, more muscle mass, and protection against chronic diseases.
7. HIIT for Maximum Benefits
Since weight loss is the goal, you’re going to want to add in 1-2 days of HIIT, also known as High Intensity Interval Training. This method of training is a type of cardio that incorporates short bursts of intense exercise, typically for 15-30 seconds. A HIIT training session might only last 15 minutes, but you can potentially burn around 12-16 calories per minute!
8. Movement doesn’t end in the Gym
It doesn’t end there. When you’re working toward fast weight loss you’ve got to keep it moving even after your workout has ended. Maximize your calorie burning potential by opting for the stairs instead of the elevator, parking further away at the grocery store, getting off the bus one stop early and walking the rest of the way to your destination. Think about all the times in the day you can fit in some extra movement. Your lunch break could be spent walking around the block a few times or schedule in an after-work stop at the local park and do a few laps. If you have a sedentary job, set an alarm for once an hour to get up and do some simple stretches. This will not only be great for your body but it also gives your mind a chance to reset – you might even find that you’re more productive when you get back to work.
9. Give Intermittent Fasting a try!
Finally, if you’re looking for one suggestion that is a bit more extreme than the others (read: not quite as easy), you can try Intermittent Fasting (IF). Intermittent Fasting involves scheduling periods of “feasting” and ‘fasting” into your day. The two most common varieties are 16:8 and 5:2. Following the 16:8 method requires scheduling 8 hours of the day where you eat all of your meals, and leaving the other 16 hours for fasting. 5:2 is similar except that you choose 5 days of the week where you eat normally and two where you “fast” – although fasting in this instance usually looks like consuming somewhere from 400-600 calories. The benefits of Intermittent Fasting include increased fat burning potential and and even further potential reduction in calories, which would lead to further weight loss.
10. Sleep it Off!
Sleep may not sound particularly important when it comes to losing weight, but hear me out. Sleep is your body’s reset process and you need sleep in order to lose weight safely and quickly. A lack of sleep will activate your body’s stress response, and when you’re stressed your body wants to hold onto extra weight, not lose it. You won’t burn any extra calories by getting enough sleep, but you’ll be helping your body to more effectively do its job during the day.
When you make the decision to try to lose weight quickly and easily, you must use your best judgement to avoid the gimmicky or downright dangerous weight loss products out there. Always remember, if it seems too good to be true, it probably is. You can lose weight fast, naturally and in a healthy way by following the tips above!