October 23, 2021

10 MIN GLUTE BRIDGE BURNOUT – Floor Workout, set your booty on fire

Willing to make your booty buuuurn & look really pumped? No squats, lunges or jumps needed, we will only stay on the floor! ♥︎

This workout is suitable…

– as the LAST WORKOUT of your leg day. Burn out those glutes and make sure it was a workout to remember haha.

– as a BOOTY ACTIVATION. This helps if you tend to feel your thighs more than your booty during leg day.

– if you like the 12min Grow Your Booty, 10min Booty Pump & 10min Bubble Butt workouts.

– if you have bad joints or knee pain

– if want to grow your bubble butt & therefore need to put a bigger focus on it

PS: THINK ABOUT YOUR BUTT MUSCLES. Imagine how they give you the strength for every movement. How they lift your hip on during a glute bridge, how you hold the imaginary piece of paper between the butt cheeks on your way down, etc. It makes a huge difference!

Adding a resistance band is definitely helpful to put more focus on the booty. I can especially recommend it, if you want to target the sides of your butt. In case you don’t have a booty band yet – don’t worry! You can still do this workout 🙂

If you need breaks – TAKE THEM! Don’t worry too much about that. You will improve over time 🙂 The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.Pamela Reif

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