To accomplish any task you need to be able to concentrate your attention for a time. It is a requirement for learning. Kids not only need to be able to focus on tasks but to stay in the one place long enough so they can listen to and follow instructions.
Most kids, from time to time, will experience some concentration or focusing difficulties. This is particularly true when they are over-tired, over-stimulated or over-loaded. However some children due to either their physiology or psychology have greater difficulty focusing on tasks and on people than others. Either they find settling into or starting a task a problem or they lose focus easily and leave tasks half done.
There are many things you can do at home to impact on children’ concentration levels. Like any skill concentration can be enhanced and made automatic. The trick to effective concentration is to know what to concentrate on and what to filter out.
Here are 13 ideas you can use to help kids to concentrate better:
1. Attend to their physiological needs:
Most children and teenagers concentrate best after nine hours sleep so make sure they get sufficient sleep. Reduce sugar intake and increase protein levels with lean meat, almonds and eggs. This stimulates their dopamine levels which make concentration easier, particularly for lethargic kids. Frequent breaks for exercise have a similar effect.
2. Remove distractions at home:
List the distractions at home that may prevent your child from concentrating. These include; noise, people, lighting, fighting, fatigue and hunger. List ways to eliminate or reduce and work at them systematically.
3. Create the mood for concentration:
Calming background music, placing a fish tank (with fish) in a place of work and removal of fluorescent lights are some simple ways to make the environment more amenable for concentration. These strategies have been used successfully in overcoming concentration problems in many ‘boy-friendly’ schools.
4. Introduce sequencing and organisation activities:
The link between sequencing and concentration is a strong one. Following recipes, setting the table and putting things in alphabetical order are great activities for kids whose have concentration difficulties. Board and card games (such as Concentration!!) promote children’s ability to focus on tasks as well.
5. Figure out what activities your child focuses on best:
Some kids concentrate better when they are involved in hands-on activities, while others focus better when there are plenty of visual cues to help them. That’s why teachers use hand signals such as hands on heads, and fingers on lips to indicate quiet. Look for activities that your child gets lost in; those activities that they can spend literally spend hours in. These activities enhance children’s concentration levels.
When we talk about child’s growth, it is directly connected with their diet. Here, it is imperative to know that nutrition is the primary key in improving the child’s concentration levels. Children eat better can focus well on their daily activities. Your child’s cognitive functions are ruled through micronutrients such as copper, zinc, iron, selenium and Vitamins A, C, D, and E. Make it sure that your child’s diet is rich with certain nutrients those can impart good concentration and focus. Children with the good levels of concentration and focus will excel well in their every activity that included studies too.
The Growing process of the children is very sensitive. Here, it is certainly parents’ responsibility to make their growing not alone healthy, but also of good in a way, they will be exposed to certain good patterns. Here, setting a routine is the greatest help. Parents should ensure setting the best routine into their daily activity, which can help them well to focus in the right manner. A best-set routine can help a lot for the child’s overall development yet being the best source to enhance their performance besides too. Some of such routines are like setting particular timings for doing homework, playing, eating, sleeping and some more. This kind of well-set routine will make them always well prepared in a way to face the targets with determined focus.
8. Non-Academic Approach:
Academic and non-academic approaches should be made as a part of daily routine for children. Add some puzzles, quizzes and some more as the non-academic approach. These activities will teach well to the child more about focus automatically. Importantly, these activities will improve exceptional problem-solving skills to the child. Academic tasks often make the child exhaustive. When you add exposure to the motioned non-academic practices, they will help the child improve well on concentration, which down the line can result in a great help at the academic front.
9. Small Tasks:
Big tasks are not a great interest for children. They tend to be bored while exposed to big tasks. This kind of situation will affect drastically on the child’s focus levels. It is always wise to break any of the big tasks into multiple small tasks with a deadline. This will motivate them to solve those tasks with determined focus and concentration. This is the best way to improve your child’s concentration and focus too.
Your child must have ample rest every day. Make it sure that your child is having ample night sleep and add some additional rest in the day time too. This could lead to convenient activity for child apart from the availing ample rest, which can help them to focus and concentrate well on their work.
11. Time Gaps:
It is imperative to allow some time gap between tasks for the children. For example, doing homework continuously can make them lose their focus and concentration. Let them complete their homework volume in bits and pieces ensuring time gap between one after one. This kind of working ensure focus yet improving it in the right way too.
You must appreciate your child in every activity. Children take this kind of praising as the greatest motivation. A well-motivated child often tends to focus and concentrate on the tasks given to gain the praising again. You should keep up this well in your child with appropriate praising as inappropriate appreciation can lead into the wrong direction too. Praising is the best way to improve the child’s focus and concentration, but do it in a balanced way without fail.
Storytelling or reading out stories to the children showing very good positive impact since ages. Make good use of this reading out stories in a way child’s focus and concentration can be improved. Listening and comprehension skills will improve to a good extent while reading out stories. This is mainly due to the kind of focus and concentration paid by the child to the activity. So, reading out stories is a proven practice to improve your child’s concentration and focus.