Think back to when you were a child and when during the summer months, the pinnacle of cookouts and family gatherings was always the cold juicy watermelon that was for desert. When you were young, eating watermelon was about taste, but now that you’re older it’s more than just taste that should inspire you to eat lots of watermelon each year when the season arises. This is because watermelons have tremendous health benefits that anyone who lives a healthy lifestyle should be determined to take advantage of every year. With that said, let’s take a closer look at some of these health benefits this fruit has to offer.
1. Packed to bursting with antioxidants
Watermelon has been blessed by the fruit god with lycopene. It’s a super powerful antioxidant that makes watermelon red.Tomato and other red fruits and vegetables are also loaded with lycopene, however recent studies show watermelon to have the highest content of them all.
2. Say goodbye to the flu
Long thought the realm of oranges, high Vitamin C is also one of the benefits of watermelon. This has the effect of boosting the immune system and slowing the body’s aging processes down.
One of the great health benefits of watermelon is that it’s high in electrolytes and 90% water. So rather than spending money and health on sugar electrolyte drinks, grab some watermelon! It’s a healthy alternative and it tastes amazing.
4. Lose weight automatically
When one of the health benefits is that watermelon 100% fat free, it’s hard not to get excited. This means you can eat as much as you want and you will not get fat. Heck, you won’t even put any weight on. So not only is this bright red fruit tasty and delicious, you can have a watermelon feast and you never have to worry about the waistline.
5. Cool yourself down
All foods are either cooling or warming foods and have a large effect on the body temperature. It’s simple – eat warming foods in winter and cooling foods in summer. So that means, eat and drink watermelon to your heart’s content in summer. Take it to the soccer field, take it to the beach… take it everywhere if you like.
6. Improves Cardiovascular Health
Watermelon gives a boost to the functioning of your heart. The National Watermelon Promotion Board reported that watermelon has a higher lycopene content than any other fruit or vegetable. Lycopene-rich diets are cardioprotective. Similarly, potassium which is present in good amounts in watermelons also offers significant protection against cardiovascular disease by dilating the blood vessels and lowering the blood pressure. Furthermore, a study that was published in the American Journal of Hypertension found that watermelon extracts reduced blood pressure in some obese adults with hypertension.
7. Good for your Skin
Watermelon is a fruit that has proved highly beneficial for the skin. Apart from keeping the skin well hydrated, it is also rich in vitamin A, an important nutrient for sebum production which keeps the hair and skin supple and moisturized. In addition, Vitamin C is needed in the formation of collagen which is necessary to maintain the structure and integrity of the skin.
8. Protects Against Diabetes
Being a tasty, high-fibre and low-calorie fruit, watermelon is a fruit of choice for diabetic individuals. The L-citrulline content is converted to arginine which has been shown to enhance the function of the sugar-lowering hormone, insulin. In the same vein, potassium and magnesium found in watermelons also promote the effect of insulin in the body and thus help to keep blood sugar within safe limits in people with diabetes.
9. Reduces Cancer Risk
Watermelon has been shown to offer some protection against cancers. Free radical formation contributes to DNA mutations that result in cancer. Fortunately, watermelon has a rich content of antioxidants like vitamins C and A which help to mop up free radicals. More still, watermelon and tomatoes are evidently your best sources of lycopene which has been linked to a reduced risk of cancers of the prostate, breast, colon and lungs
10. Good Hydration
Watermelon is 92% water hence in a hot weather, it can be particularly refreshing as it helps to replenish the insensible water loss from your skin, thereby protecting you from dehydration and heat stroke.
11. Helps Against Impotence
Research has shown that when sufficient quantities of watermelon are consumed, it can provide a Viagra-like effect in treating erectile dysfunction. It contains arginine which can be converted to Nitric Oxide (NO), a compound that helps to dilate the blood vessels of the penis and thereby enhance erection.
12. Reduces Risk of Kidney Disorders
Good hydration provided by watermelon helps to flush the kidneys regularly and keeps them functioning optimally. In addition, by reducing the concentration of uric acid in the blood, watermelons reduce the incidence of calculus (stone) formation in the kidneys. Furthermore, since watermelon is rich in antioxidants, the likelihood of free-radical damage to the kidneys is less in individuals who consume watermelon.
13. Reduces Muscle Soreness
This is especially good news for athletes who often experience muscle pain after indulging in strenuous exercises. Research has attributed this muscle-relaxing effect to the L-citrulline content of watermelons.
14. Beats Viagra
Recent studies have found that one of the peculiar health benefits of watermelon is that it relaxes the blood vessels. This then has an effect similar to Viagra and prevents erectile dysfunction.
As you can see, eating watermelon is almost tantamount to taking a multivitamin every morning, but with a much better taste. Watermelons are seasonal, which means that they are not available all year long, like fruits such as apples, which also means that when they are in season you should make sure and take advantage.
When you go to the store to purchase one you want to try and find one that is ripe and ready to eat. The best way to do this is to knock on the outside of the rind. If you hear a hollow sound then melon is ready to eat, but if you hear solid thud put it back. The fruit is over ripe and you won’t be getting very good flavor from it. Buy you water melon and eat it within the first few days of getting it home. Everything about it is healthy, and in addition, it won’t leave you feeling over stuffed if you eat too much.
So the next time the weather becomes warmer and summer is approaching, don’t forget about watermelons. Eat up and get the extra boost they will add to your healthy lifestyle.