Liver detox is a practice that has gained increased traction in the past few years. But are you wondering why detoxing the liver is so important? A few key reasons why detoxing the liver is beneficial: the liver is the detox powerhouse of the body. Having a healthy liver means a cleaner, healthier body, feeling and looking younger, revved up energy levels and an overall feeling of well-being. Optimizing your liver function aids in weight loss, now that’s a plus!
Your liver does a lot of work on a daily basis, so it’s important we include foods that stimulate specific liver enzymes to enhance its detoxification process. There are many natural things you can do to keep a healthy liver such as drinking various teas like dandelion root and milk thistle. It’s important to always consult with your health care practitioner before beginning and cleansing protocols.
I want to share a few foods in season this spring that can help keep your liver healthy, naturally:
Asparagus cooks quickly and goes well with almost any meal – saute it, steam it, grill it, or roast it. It’s packed with antioxidants and natural cleansing abilities – so toss some in your morning omelet or use it as a side dish at dinner.
Apples are rich in pectin a chemical that helps in cleansing the body and getting rid of toxins present in your digestive tract. When this happens, the liver has an easy time dealing with all the toxins.
Avocado is another powerhouse that is easily added to nearly any meal. Use it in your salads, use it to make sauces such as guacamole, and even use it to make a chocolate avocado mousse that you don’t have to feel guilty over!
4. Olive oil
Olive oil can be used in moderation to benefit the liver. The oil provides a lipid base that sucks harmful toxins from the body, thus relieving the heavy burden from the liver. You will simply have a better functioning liver at the end.
The oils in the skin of the lemon are a source of a phytonutrient that can help boost the cleansing processes of the liver. Lemons are fantastic for healthy digestion, an immune boost with the Vitamin C content, and another option that’s easily added to your daily life.Squeeze lemon in your water, drizzle on top of your salad or cook your veggies in lemon juice.
6. Cruciferous vegetables
Cruciferous vegetables such as cauliflower and broccoli increase glucosinolate within your system, adding liver enzyme production. The natural enzymes are beneficial in flushing out toxins like carcinogens and others from the body. They are actually believed to lower risks that are associated with cancer.
Cabbage stimulates activation of liver detoxifying enzymes which in turn flush out toxins. To reap the benefits eat more cabbage soup, sauerkraut, and coleslaw.
Walnuts have arginine, which is an amino acid that helps in detoxifying ammonia in the liver. These nuts are also high in omega 3 fatty acids and glutathione, which support the normal cleansing actions of the liver. When chewing the nuts, make sure they liquefy before you swallow to get all benefits.
Turmeric is a very popular spice and one that helps in boosting liver detox by activating enzymes responsible in flushing out dietary carcinogens. You can use the spice in different dishes including vegetables and lentil stews.
Garlic also works in the same way as turmeric in activating the enzymes that help the detox process. It also has selenium and allicin compounds that aid proper liver cleansing.
11. Carrots and beets
Carrots and beets are other great foods when it comes to cleansing the liver. They have plant flavonoids as well as beta carotene both of which stimulate and also improve the overall functioning on the liver. Try to eat them raw so you get all healthy nutrients.
12. Green leafy vegetables
Green leafy vegetables are also not left out in this list because they are high in plant chlorophyll that sucks up toxins from your bloodstream. They also protect the liver by neutralizing chemical, pesticides and heavy metals. Try arugula, bitter gourd, mustard greens, dandelion greens, chicory and spinach to increase bile creation and flow so there is improved removal of wastes from the blood and organs.
We all know that bile production is vital to liver health. Artichoke has been shown in clinical trials to increase bile flow by 100% thirty minutes after consumption. One of the jobs of bile is to remove toxins and nasty micro-organisms through the bowel. So increasing bile flow is only going to help.
Now beetroot is one of the best foods for liver health it contains potassium, phosphorus, calcium, sulfur, iodine, copper, carbohydrates, protein, fat, vitamin B1, B2, B6, niacin and vitamin P.This food stuff is great at purifying your blood plus also absorbs heavy metals that can then be excreted out of the body and take pressure off your liver.
Naturally cleansing your body can be something you do on a daily basis with foods such as these. Think about which of these three foods you can make a regular part of your daily life. Consider how you might incorporate them into your day. For example: I personally love to add lemon to my water first thing in the morning and drink a cup of dandelion tea at least 2-3 times per week. In the back of my mind I always think, “how can I add more vegetables to my day?” When asparagus is on sale you can bet I will be grabbing a few bundles and enjoying it for the next few days. Do your best to include healthy foods that support your body, you will feel much better for it and your liver will be happy.
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