Do berries slow down cognitive decline? Can fatty fish really help enhance mood and get rid of learning problems? Should you add dark chocolate in your diet? Keep watching to find out!
1. Fatty Fish
Speaking of brain friendly foods, fatty fish has to top the list! Fish like sardines, salmon and trout are amazing sources of omega 3 fatty acids, which is an important element for proper brain function and development.
The humble old egg deserves more credit as a perfect, pocket friendly food for the brain. Eggs are rich in 2 of the most vital nutrients required for brain development, memory and learning. These are lutein and choline. Choline is an essential nutrient that isn’t produced in the body so you need to get it through your diet. Low choline concentration in the blood is associated with poor cognitive performance, especially as you age.
Are you one of those people who can’t wake up without a cup of coffee or tea? We’ve got news for you! Caffeine works as a natural stimulant for the central nervous system. Studies have shown that drinking coffee regularly lowers the risk of developing Alzheimer’s and dementia later in life by over 40%. Although drinking copious amounts of coffee is harmful, drinking one or two cups a day will help treat headaches, migraines and drowsiness.
Who doesn’t love nature’s candies? Blueberries, blackberries, strawberries, you name it, berries are some of the best foods for the brain. Top your bowl of oatmeal or have it as your mid morning snack, berries prevent age related memory loss.Bestie