16 Evidence-Based Tips That Will Help You Lose Weight

By | July 29, 2021

In today’s video, we’re going to share 16 evidence-backed weight loss tips. Why should you drink water before meals? Are eggs and coffee weight loss friendly? Is there any truth to intermittent fasting? We’ll be talking about all of these AND more…


1 Drink Water, Especially Before Meals

Drinking good amounts of water is necessary to ensure you remain hydrated. It’s also important for your overall health as well.

2 Eat Eggs For Breakfast

While breakfast is often thought of as the most important meal of the day, it’s also important to keep track of what you’re eating.

3. Drink Coffee

Coffee comes packed with antioxidants that have various health benefits. More importantly, research has shown caffeine in coffee can improve your metabolism by 11%. It can also increase the rate at which you burn fat by 30%. Of course, it’s best to keep your coffee black, and not add sugar or other additives.

4. Drink Green Tea

Green tea already has a reputation for being beneficial in terms of health. However, it’s not the caffeine in green tea that helps you lose weight, as it only comes in small amounts.Bestie

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