The lemon tree, like other citrus trees, has its origin in Central Asia. The Arabs introduced the lemon to Europe in the 12th century. It was first refined in the southeast of the Iberian Peninsula. It is by no accident that the juiciest, most aromatic lemons are found in the Murcia region in Spain.
After being customary in Southern Europe, it was introduced to the Americans by Spanish explorers in the 16th century. Today it is cultivated in moderate regions on the five continents. Although the lemon does not prosper in extreme cold or heat, it needs several cold nights while the fruit is ripening to change its colors from green to yellow. It is because of this that lemons in tropical regions tend to be green, as also happens with oranges and other citrus.
However, the most fascinating workings of lemons are its phytochemicals. These are substances that lack any calories, and they are neither vitamins nor minerals. The recent discovery of these substances in foods and their remarkable preventative effects on cancer and other diseases is one of the greatest advances of nutrition science.
The benefits of lemon juice are super powerful and highly enjoyable. This little yellow fireball will do more for your health than a week’s worth of unnatural, highly-processed junk food.
1. Prevents indigestion.
Many people use this juice to relieve symptoms of indigestion, including heartburn, bloating and belching.
2. Vitamins and Minerals
Lemon juice has just 29 calories in half a cup of juice (a whole lemon, when juiced, contains just three tablespoons of juice) with a trace amount of fat and a little protein. Eating the pulp will net you two and a half grams of fiber as well. Lemons are high in vitamin C but also have vitamin A, both B1 and B2 vitamins (thiamine and riboflavin), Niacin, Folate, Panthoetic Acid, Vitamin B6, and Vitamin E.
As for minerals, lemons are high in potassium and phosphorus. Other minerals found in lemons include magnesium, calcium, sodium, iron, selenium, manganese, copper and zinc.
3. Escape scurvy
It’s probably not something you’re going to have to deal with but it’s interesting nonetheless. Sailors knew of the high vitamin C and used it to fend off scurvy while on the high seas.
4. Eliminates acne
Lemon’s acne-preventing ability is perhaps one of the most popular benefits of lemon juice. It is known to heal your skin from within and promotes that “healthy glow” that everyone wants.
If you drink this juice daily, you will notice a dramatic improvement in your skin.
5. Fights throat infections
Lemon is packed with strong antibacterial qualities and therefore is effective at fighting throat infections. Next time you have a sore throat, try honey/lemon tea – it works wonders.
6. Relieves toothaches
One of the most interesting benefits is its power to relieve toothaches. Toothache pain has got to be some of the worst pain around, and it’s not something easily cured.
Painkillers can and sometimes do work, but if you’re looking for a natural solution, drink some of this amazing juice. This will also freshen your breath and stop any gum bleeding.
7. Enhances the mood
Yep, that’s right. Drinking this juice enhances the mood. This is probably the best of the benefits of lemon juice. It makes you feel better and reduces mental stress. Trying drinking it before a big test. The bright yellow color can also be enough to make a person smile!
8. Gives your immune system a boost
Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days.
9. Excellent source of potassium
As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.
10. Aids digestion
Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.
11. Cleanses your system
It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.
12. Freshens your breath
It also helps relieve toothaches and gingivitis (say wha?). Because the citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.
13. Keeps your skin blemish-free
The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It can also be applied to scars and age spots to reduce their appearance, and because it’s detoxifying your blood, it will maintain your skin’s radiance.
14. Helps you lose weight
Lemons contain pectin fiber, which assists in fighting hunger cravings.
15. Reduces inflammation
If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.
16. Gives you an energy boost
Lemon juice provides your body with energy when it enters your digestive tract, and it also helps reduce anxiety and depression.(Even the scent of lemons has a calming effect on your nervous system!)
17. Helps to cut out caffeine
I didn’t believe this until I tried it, but replacing my morning coffee with a cup of hot lemon water has really done wonders! I feel refreshed, and no longer have to deal with that pesky afternoon crash. Plus, my nerves are thankful.
The benefits of lemon juice are powerful, and they are definitely worth taking advantage of. In the 21st century, more and more people are seeking a natural solution to their health problems. This “natural solution” can be found in fresh fruits and vegetables, including lemons.