When you’re working from home, it’s easy to fall into a rut when it comes to lunch options.
Preparing the same easy meals day after day can lead to boredom. Plus, relying on takeout isn’t always the most affordable or healthiest option.
Fortunately, various tasty and nutritious work-from-home (WFH) lunch recipes are also easy to prepare.
This article lists 20 scrumptious WFH lunch ideas, including recipes appropriate for those who follow low carb, plant-based, paleo, and Mediterranean dietary patterns.
Mediterranean WFH lunch recipes
Mediterranean lunches should revolve around fiber-rich ingredients like vegetables and beans, proteins like seafood, and healthy fats like olive oil.
Here are a few options for easy and delicious Mediterranean-focused WFH lunches.
1. Mediterranean Tuna Salad
Canned tuna can be transformed into a delicious lunch using just a few simple ingredients.
Adding Mediterranean-inspired ingredients like marinated artichoke hearts, olives, tomatoes, parsley, feta, and garlic puts a fresh new spin on the classic tuna salad.
This flavorful recipe for Mediterranean Tuna Salad is mayo-free and seasoned with fresh herbs, olive oil, and red wine vinegar.
It’s a great choice for a balanced lunch filled with fiber, protein, and healthy fats.
2. Mediterranean-Style Chopped Salad with Oregano Vinaigrette
If you’re looking for a Mediterranean lunch that’s simple to prepare, look no further than this recipe for Mediterranean-Style Chopped Salad with Oregano Vinaigrette.
It’s packed with colorful veggies, whole grains, and sources of protein, including feta cheese and chickpeas, so this meal is sure to keep you satisfied.
It also contains radicchio, which is the Italian name for leaf chicory. This green is highly nutritious and is packed with vitamin C, potassium, and the phenol compound chicoric acid (3Trusted Source, 4Trusted Source).
3. Grilled Greek Chicken Quinoa Bowls
This recipe for Grilled Greek Chicken Quinoa Bowls is a smart choice for meal prep.
Simply marinate and grill chicken breasts and cook a large batch of quinoa.
When ready for a quick and healthy lunch, put together your bowl by topping the premade quinoa with grilled chicken, diced veggies, avocado, olives, feta, and homemade or store-bought tzatziki sauce.
You’ll have a filling Mediterranean lunch ready in a matter of minutes.
4. Detox Crock-Pot Lentil Soup
Crock-Pots are helpful kitchen gadgets you can use to make large-batch recipes that can be refrigerated or frozen for later use. This is particularly helpful for meal prep.
Lentils and split peas make a hearty, protein-rich base for this Detox Crock-Pot Lentil Soup recipe. The addition of veggies like potatoes, carrots, butternut squash, and celery pushes this lunch-friendly meal’s nutrient factor even higher.
This recipe takes about 6 hours in a Crock-Pot or can be made in an Instant Pot in just 30 minutes.
5. Slow Cooker Chicken Cacciatore
Chicken cacciatore is a traditional rustic Italian meal that’s loaded with good-for-you ingredients like tomatoes and garlic.
Making chicken cacciatore in a slow cooker means you can let your lunch cook while you’re working from home.
This recipe for Slow Cooker Chicken Cacciatore takes 4 hours in the slow cooker.
So, if you make this recipe in the morning before you start your work for the day, you will have a nutrient-dense Mediterranean lunch waiting for you when hunger strikes at lunchtime.
Serve the cacciatore over zoodles, orzo, or brown rice pasta, or enjoy it as-is sprinkled with a bit of Parmesan cheese.