October 23, 2021

5 Adaptogen Foods That Help Reduce Your Stress



We constantly talk about how tired and stressed we are, but do nothing about it. Anything from long work hours, to simply being stuck in traffic can put you on edge. The high rates of burnout during this pandemic have caused a spike in anxiety, insomnia, and depression. Other videos recommended for you: WATCH 🎥: WATCH 🎥: —————————————————————————————-
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—————————————————————————————- # # #Bestie Sources: Timestamps:
Intro – 0:00
1. Goji Berries – 01:56
2. Holy Basil – 03:04
3. Cordyceps (kord-a-seps) Mushroom – 04:19
4. Ashwagandha (osh-wah-gone-duh) – 05:07
5. Licorice Root – 06:10 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/ Summary: For more information, please watch the video until the very end.
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