In simple terms, exercise basically refers to any kind of movement that necessitates the burning of calories by your body and requires you to make your muscles work. There are various different exercises that you can align yourself with that range from physical activities such as jogging, running, swimming, cycling, dancing and walking, amongst others. Investing yourself to regular exercise and remaining active has shown to bring out incredible results in the human body and cause you to stay healthy both mentally and physically. In other words, exercise will ultimately result you in living a longer life. Some of the most prominent ways in which exercise helps the human body and mind has been elaborated in the sections below. Have a look at the five most amazing benefits of regular exercise.
Exercise can make you happier
Exercise has been directly correlated to reduced feelings of anxiety, stress and depression, and has shown to improve the quality of mood in people. This is because; exercise causes changes in your brain in parts of the brain that are responsible for anxiety and stress. It also helps in increasing the sensitivity of the brain to hormones like norepinephrine and serotonin that are well-known alleviators of depression. Exercise also additionally aids in the increase in production of endorphins, hormones that help create positive feelings and aid in reduction to the perception of pain. Exercise also makes you mentally active and allows you to focus clearly on tasks in front of you. It helps them become more aware of the mental state they are in and allows them to be distracted from the things that make them afraid the most. Irrespective of the amount you exercise, the mental benefits of exercise can be witnessed even at the most nominal levels.
Exercise helps with weight loss
Obesity and being overweight are one of the leading causes of chronic diseases in the world. Diseases like heart disease, strokes, gouts, osteoarthritis, gallstones, sleep apnea and even cancer are more likely to happen to people who are overweight. People who are known to stay inactive are seen to gain weight in the most exponential fashion as compared to people who exercise regularly. In order to understand this relationship you need to first understand the relationship between energy expenditure and exercise. Energy inside your body is spent in three major ways. These include the activities of digestion, exercise and carrying out of involuntary body functions such as breathing and heartbeat. Although, some people believe that dieting is a great way to lose weight, it should be pointed out that during dieting the metabolic rate of the body is reduced considerably. This in turn prohibits weight loss at a fast pace and therefore, is not the ultimate solution to being overweight. Exercise on the other hand, has been shown to increase the metabolic rate in your body and therefore, assist you in losing weight more effectively and speedily. Further studies in this aspect has shown that combining resistance training with aerobic exercises can maximize the weight loss process and help you retain the maximum muscle mass in your body.
Exercise helps your bones and muscles
If you dream about donning a strong and muscular body, exercise is the only path that you can take to attain such goals. Exercises like weightlifting, if combined with proper intake of proteins can help stimulate building of muscles and make you stronger. The main reason behind exercise being the key to a strong and well developed body is that this physical activity causes the release of certain hormones that promote your muscle’s ability to absorb amino acids. Absorption of amino acids helps your muscles to grow significantly and also reduces muscle breakdown. Loss of muscle mass is another common problem that is associated with age, which can be a major cause of old age disabilities and injuries. Exercising on a regular basis can help retain maximum muscle mass even as you age and keep you strong and fit as you age gracefully. Bone density is also built due to exercise in your earlier life, which prevents the development of diseases like osteoporosis in later life. It is interesting to note that high-impact and odd-impact sports like gymnastics and running or basketball and soccer have shown to promote higher bone densities in players as compared to athletes who participate in non-impact sports such as cycling and swimming.
Exercise increases energy levels
People who exercise on a regular basis have reported to have higher energy levels as compared to those who do not exercise on a regular basis. This fact is true to even those who are suffering from different medical conditions, allowing them to enjoy higher levels of energy at a time when their bodies should have been drained of energy owing to their medical conditions. According to one study, it was found that regular exercising for six weeks helped reduce the feelings of fatigue in 36 healthy individuals who had previously reported to suffer from persistent feelings of fatigue. Consequently people who suffer from serious ailments or CFS, also known as chronic fatigue syndrome, have reported experiencing considerably higher levels of energy due to regular exercising. As per research and studies, exercise has been found to be the best treatment for CFS as opposed to other types of passive-treatments that range from stretching to relaxation. People who are suffering from progressive diseases like HIV/AIDS, multiple sclerosis and cancer have additionally reported experiencing increased levels in energy owing to regular participation in exercises.
Therefore, it is quite evident that exercise is a boon not only for those who are healthy but even for those who are suffering from medical conditions and diseases. Exercise not only allows you to stay active and live life to the fullest, but also empowers you to make your body strong and energetic. It furthermore helps with your mental health and allows you to remain happy and satisfied, a trait that is very important to remain content in this chaotic world that we live in. Hence, it is important that you invest yourself to regular exercise, while practicing other healthy habits such as eating a balanced diet, sleeping adequately and maintaining proper sleep patterns.