Obesity is a term that is used to indicate a person having a BMI or body mass index of 30 or more. Obesity or being overweight is not a healthy condition and can lead to numerous complications as far as your health is concerned. Overweight people not just face the problem of not being able to move with ease but also welcome a host of myriad other diseases that can be dangerous and even prove to be fatal if the weight is not reduced or kept in check. Although, not everyone who is obese would essentially suffer from the dangerous diseases it can be linked with, chances of such diseases happening, are higher in individuals who have a family history of such ailments.
The place where most of this weight is situated, or where the fat has accumulated also has a lot of influence on whether you are prone to the diseases that are about to be mentioned. People with fat located in their stomach region have a higher chance of contracting these diseases than people who mostly have fat accumulated around their hips or buttocks. Seven of the most pertinent health risks that can be directly linked to obesity have been mentioned in the section below.
Stroke and heart disease
Having extra weight makes you likelier to have high cholesterol and high blood pressure. Both these conditions are causes that promote coronary heart disease and the chance of suffering a stroke. People who have high weight are more likely to suffer from arterial blockages and blood flow disruptions, thereby causing stroke or heart diseases. However, the good news is that even a small loss of weight can exponentially reduce your chances of developing such diseases and reduces the likelihood of having a stroke. If you can work hard enough to lose considerable amount of weight, which falls within a healthy limit, the chances of developing heart diseases or suffering strokes reduce even further.
Type 2 Diabetes
A majority of the people that suffer from type 2 diabetes are people who are overweight and obese. The likelihood of developing type 2 diabetes can be reduced considerably if you choose to lose weight, restrict yourself to consuming only balanced diets, attaining adequate amounts of sleep and exercising regularly. Weight loss can also help you in remaining active and control blood sugar levels, in case you already have type 2 diabetes. This increase in activity can also result in you not requiring diabetes medication and lead a healthy life without such help.
Obese people have a higher chance of developing gallbladder disease or gallstones. However, a solution to this disease is not the loss of weight at a rapid pace, or the loss of an exponential amount of weight within a few days. If you happen to adopt such a practice to avoid gallstones, chances of you developing them become higher. On the other hand, the ideal rate of losing weight at around 1 pound per week is the best practice that you can adhere to in order to avoid gallstones or gallbladder diseases.
Obesity has been linked to different types of cancers that happen in the human body. Some of the most common forms of cancer that are known to be caused by obesity include cancer of the colon, endometrium, breast (especially after menopause), esophagus and kidney. Certain studies have also come forward with links that they have discovered between cancers of the ovaries, gallbladder and pancreas.
Gout is a common disease that has been long back linked with being overweight or obese. Gout is a disease that affects the joints in a human body, and is generally caused by the presence of excess uric acid inside the bloodstream. This excess uric acid is known to form crystals that deposit themselves in the crevasses of the joints, thereby causing pain and discomfort. People who are overweight are more likely to develop gout as compared to people who have healthy weights. You also need to keep your weight loss regimen in check in order to not aggravate conditions of gout. The best policy is to consult your doctor and discuss the best way to lose weight in order to minimize effects of gout.
Osteoarthritis is one type of joint disease that is known to most commonly affect knee regions, hip regions and back regions of the human body. Being overweight aggravates conditions of osteoarthritis, owing to the extra weight that is being carried around. This extra weight imparts more pressure to the affected joint regions and causes the cartilage in these areas to wear away. Thereby, the joints lose the natural cushioning that they have been created and protected with, thereby causing pain and discomfort. Losing weight can be a wise way to tackle osteoarthritis, as weight loss aids in reducing the stress that fall upon the affected joints. This can result in improved conditions for an osteoarthritis patient.
Sleep apnea is a dangerous and even fatal breathing disease that has been most commonly linked with people who are overweight. Sleep apnea causes a person to snore heavily and even causes him/her to stop breathing momentarily while sleeping. Sleep apnea also causes other diseases and symptoms like daytime sleepiness, and can increase the chances of developing heart disease or suffering a stroke. Losing weight and becoming healthier has great benefits for sleep apnea patients and reduces the symptoms associated with this disease.
Therefore, it is quite clear that being overweight or obese is not an ideal health condition to be in and can cause numerous diseases that would make your life painful and full of suffering. It is not only healthy to keep your weight in check but also beneficial for you in the long run. Hence, it is important that you restrict yourself to a healthy and balanced diet and exercise on a regular basis to be able to maintain a healthy weight and save yourself from the myriad diseases caused by obesity.