In today’s video, we’ll be discussing 9 energy boosting foods you can include in your daily diet. How do Yerba Mate (yer-ba mah-tay) and Edamame (ed-ah-mom-eh) help you? Are goji berries good for boosting energy levels? What about quinoa and yogurt? We’ll be talking about all of these AND more…
Mate In the mood for a delicious drink that picks you up instantly? Try Yerba Mate. It’s delicious and energy boosting without the calorie overload that other sugary drinks provide. This drink is made from the dried leaves of a South American plant.
Want an easy pick-me-up? Try Edamame beans. They’re satisfying, low in calories and filled with nutrition. You get a significant amount of fiber, protein and complex carbs from these amazing beans.
3. Goji Berries
These tiny red fruits are packed with antioxidants, vitamins and minerals. Not to mention the amount of fiber they offer. If you love drinking fruit juice, one glass gives you so many nutrients.
Quinoa has become very popular recently. This gluten-free grain is rich in folate, manganese, and magnesium, all of which keep your energy levels up. You’ll be surprised to know that quinoa is low on the glycemic index, even though it offers you a good amount of carbs.Bestie