In today’s video, we’re talking about 9 simple ways to start clean eating today. Why do you need to read? Why are refined carbs and vegetable oils banned? What should you eat instead? We’ll be talking about all of this AND more…
1. Get Reading
Well, if you ARE serious about eating clean, you definitely have to read THE LABELS! That’s right. When you go to shop for groceries, you have to read the labels of stuff you buy. A lot of us aren’t used to doing this. I guarantee if you saw some of the ingredients in your favorite foods, you would drop them.
2. Bye Bye Packaged Foods
Eating clean requires a few sacrifices. After all, no pain, no gain. This is why the packaged foods need to go.
3. Hello Fruits And Veggies!
These might not be your first choice to eat for lunch and dinner. But if you want to live a happy and healthy life, you have to find ways to eat them.
4. Refined Carbs Are Out
Highly processed foods like white bread, rice and pasta contain refined carbohydrates. And if you’re trying to eat clean, refined cabs are a big NO-NO. They increase your weight by increasing your insulin resistance. This results in health problems like fatty liver and inflammation.Bestie