Author Archives: admin

Do You Know about Omega Fish oil?

Omega fish oil have progressed from fringe to mainstream in the last two decades. The body need omega-3 fatty acids to function properly. It provides various health advantages for the body, heart, and mind and, if feasible, should be incorporated in your regular diet. The phrase “polyunsaturated” fatty acids refers to the molecular structure of… Read More »

How Does Slendertone Work on Fat Stomachs

If you are considering any of the Slendertone products available, then you most likely want to learn more about how these products work. EMS Explained Slendertone makes use of EMS or electronic muscle stimulation technology to create deep and strong muscle contractions that work to tone specific parts of your body. The muscle contractions stimulated by… Read More »

The 25 Best Diet Tips to Lose Weight and Improve Health

Let’s face it — there’s an overwhelming amount of information on the Internet about how to quickly shed pounds and get in shape. If you’re looking for the best tips on how to lose weight and keep it off, this seemingly endless amount of advice can be overwhelming and confusing. From the diets promoting raw… Read More »

The 15 Best Supplements to Boost Your Immune System Right Now

An important note No supplement will cure or prevent disease. With the 2019 COVID-19 pandemic, it’s especially important to understand that no supplement, diet, or other lifestyle modification other than physical distancing, also known as social distancing, and proper hygiene practices can protect you from COVID-19. Currently, no research supports the use of any supplement… Read More »

The 17 Best Foods for High Blood Pressure

Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease (1Trusted Source). Over 1 billion people around the world have high blood pressure, which is defined as systolic blood pressure (SBP) values (the top number) of 130 mm Hg or more, diastolic blood pressure (DBP, the bottom number) of more… Read More »

6 Types of Vegetarian Diets: A Dietitian Explains

Vegetarian diets have grown in popularity, especially over the last several years. People often consider this way of eating — emphasizing plant foods over animal products — as part of the plant-based movement. There are many reasons more people are choosing a vegetarian diet, and several variations of how to approach this way of eating.… Read More »

10 Realistic Ways to Eat Less Processed Food

Processed food is any food item that has been canned, cooked, frozen, pasteurized, or packaged. You can enjoy many processed foods, including canned vegetables, frozen fruits, and pasteurized dairy products, as part of a healthy diet. However, some highly processed items are loaded with salt, sugar, additives, and preservatives, which can harm your health. Reducing… Read More »

20 Delicious Lunch Ideas When You’re Working from Home

When you’re working from home, it’s easy to fall into a rut when it comes to lunch options. Preparing the same easy meals day after day can lead to boredom. Plus, relying on takeout isn’t always the most affordable or healthiest option. Fortunately, various tasty and nutritious work-from-home (WFH) lunch recipes are also easy to… Read More »

11 Best Foods to Boost Your Brain and Memory

Your brain is kind of a big deal. As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel, and think. That’s why it’s a good idea to keep your brain in peak working condition. The foods you eat play a role… Read More »

The Definitive Guide to Healthy Grocery Shopping

As a dietitian, I am well aware that grocery shopping can be an intimidating and overwhelming experience for many people. For example, many of my patients don’t know where to begin when in the grocery store and aren’t sure which foods to add to their cart. Plus, with seemingly endless food choices available — oftentimes… Read More »