If you want a healthy lifestyle, Avocados are the best option as they are one of the best superfoods in the market. By pressing its pulp, we can get an Avocado Oil. The reason for Avocados as the best superfood is its Avocado oil. This oil is not only amazing and healthy but has a variety of benefits as well. You can use avocado oil not only in your kitchen for cooking, but its beneficial characteristics are also present in personal hygiene.
Avocado oil has a lot of uses. In the kitchen, you can use it as an alternative to cooking oil, margarine or butter. It is also rich in antioxidants, minerals and vitamins. The avocado oil has oleic acid in it due to which it does not become rancid as rapidly as other oils. Also, this oil is a versatile product for nails, hair and skin. Moreover, avocado oil has many healthy fatty acids that make it a great option. In short, it can add a flavour to your food in addition to its healthy lifestyle benefits. But have you ever used avocado oil for healing your skin and hair? No? Do not worry! In this article, we have jotted down 11 surprising avocado oil benefits for hair and skin that you do not know. In this way, you can get to know how this oil is fruitful for our skincare routine. Let’s have a look at these incredible benefits of avocado oil!
1. Helps in Healthier and Faster Growth of Hair
Avocado oil does not only provide benefits to the inner parts of the body, but it is also great for hair. The avocado oil is a primary source of one of the healthy fatty substances that are essential in the cells of the body. This fatty substance is known as Lecithin. Due to Lecithin, the oil provides health support for the hair and helps in the growth of new hair. It also protects the skin as well as tissues and cells that surrounds the roots of a hair. In this way, it helps in improving the structure of existing hair.
There are two ways to apply avocado oil in your hair. The first way is to mix the avocado oil with some essential oils, or you can use it alone. After that, apply it to your hair and scalp, keep it on hair for some time and then clean your hair. In the second method for treating the hair with avocado oil, you need to take two tablespoons of avocado oil or any other essential oil, for example, castor oil. Put both oils in a bowl and heat it for some time. Let it cool and then apply the oil on wet or damp hair. Wash your hair after some time. But for excellent and long-lasting results, it is better to leave the oil on hair all over the night.
2. Reduces the Aging Process of Skin
Wrinkles on your skin? Listen up! The avocado oil not only contains Lecithin but is also a great source of amino acid and proteins. Such contents of oil help in the regeneration of skin tissues and cells. Moreover, it includes vitamin A and vitamin D, which aids in the rapid production of a structural protein found in skin and connecting tissues. This protein is known as collagen. Due to this property of avocado oil, it can fight with the wrinkles of the skin, ultimately reducing the ageing process of the skin.
You can apply avocado oil directly on the wrinkles, or you can include it in your diet. In short, avocado oil is the perfect candidate to get rid of wrinkles!
3. Maintaining the Health of the Eyes
Avocado oil is the ideal option for preserving the health of the eyes. It is an excellent source of antioxidant agents, zeaxanthin and lutein due to which, it provides health benefits to the eyes. It also helps in preventing eye diseases. Moreover, avocado oil works wonder on the dead skin around the eyelids. We know that the area around the eyes is susceptible, so, instead of using irritating creams, it is better to go for avocado oil. It is, in fact, an excellent replacement for such creams. If you have dry skin around your eyes, take a few drops of oil on some cotton and apply it on your eyelids or areas surrounding the eyes softly and gently. Moreover, for boosting your vision and eye health, you can include avocado oil in your diet as well.
4. Useful in Skin Healing
Avocado oil also helps in skin healing and treatment of skin wounds. The reason is it contains an essential amount of fatty acids and oleic acid. It also promotes collagen synthesis and minimizes the rate of skin inflammation.
5. Removal of Makeup Becomes Easy
Difficulty in removing makeup from face and hands? No worries, Avocado oil makes it quite easy! For the removal of makeup from your face, you need to use various creams and moisturizers. At times, these creams and moisturizers fail to remove makeup. At this point, avocado oil can help you a lot. It is a great replacement option for the makeup removers. To apply the oil on your face, neck or hands, take a few drops of avocado oil and gently massage or rub it over your face, especially on eyelids and cheeks. You can also out use cotton balls by putting the oil drops over it.
6. Helps in Treating Psoriasis
Avocado oil is also beneficial for the treatment of Psoriasis. Psoriasis is a skin condition in which the growth of skin cells become rapid. Due to excessive skin cells, there appear red or white patches on the skin that are very painful. In curing Psoriasis and fighting against inflammation on the surface, you need to use avocado oil. You can also use such creams that contain the right quantity of this oil.
7. Helps in Repairing the Skin Rashes
Avocado oil containsvitamin E and omega-3that helps in repairing the rashes of the skin. Apart from its ability to treat Psoriasis, it is also very beneficial in other skin conditions such as sunspots, eczema and milia. You can apply avocado oil directly on the rashes, or you can mix it with other oils such as soybean oil.
8. Improves Body’s Ability to Digest Food Easily
One of the surprising benefits of avocado oil is that it helps in improving the digestion process of the body. It contains essential minerals and vitamins that help in fixing the problem of poor digestion. Include avocado oil in your diet. It will not only improve digestion but also help you to feel better and have more energy.
9. Helps in Bone Health and Managing Arthritis
Avocado oil is the perfect option in improving bone health as well as managing arthritis due to vitamin K present in it. It also contains vitamin E and healthy fats which helps in the absorption of calcium for the bones ultimately improving bone health.
10. Preventing Gum Disease
Avocado oil has an anti-inflammatory nature due to which it helps in having healthy gums and preventing gum diseases. It is also beneficial in avoiding the damage of bone cells and tissues.
11. Lowers the Risk of High Blood Pressure
Avocado oil also helps in reducing the risk of high blood pressure. The reason is it is rich in vitamin E and potassium, which helps in controlling the rate of heart disease.
To sum up
The best way to maintain your health and fitness is to go for natural ingredients. And one such natural element is Avocado Oil that has various health benefits. It is not only useful for inner health and diet but has promising benefits for nails, hair and skin. This oil shows its beneficial effects immediately on the skin and hair, but for long-term results, you need to use it continuously for some time. It is available in the market as well as online stores. In this way, you can easily use it for your skincare routine. All the points mentioned above depict the benefits of avocado oil for skin and hair. So, do not wait anymore and use avocado oil for your hair and skincare.