Losing weight can be a massive struggle for some people. Creating a healthy meal plan and increasing your overall activity isn’t always the easiest thing to do but thes habits will set you up for lifetime weight loss success. And there’s another way to lose that stubborn belly fat:
How can protein help you lose stubborn belly fat? Protein is one of the most important nutrients you need for a healthier body and faster weight loss. When you switch your body to higher protein intake it can help to boost your metabolism, manipulate hormones that control your weight regulation and reduce your appetite.
1. Satisfies hunger and saves calories
Protein is great for helping you feel fuller longer. It aids in slowing down your digestion which can may you feel satisfied for much longer. Feeling fuller can help you eat less which can add to your caloric deficit.
2. It helps with carb highs and lows
Pairing your protein with carbs can slow down the absorption of sugar from your bloodstream. This is perfect for keeping your blood sugar from skyrocketing and ward off any of your future cravings.
3. Requires Energy
The thermic effect of food or TEF is the energy that we all use in the process of digestion. When consuming protein it has a higher TEF compared to consuming carbs or fat. This means that you’ll actually burn more calories eating protein than other macro nutrients.
4. Fat Burning Fuel
When you work on burning fat through exercise and dieting, your body can lose muscle and fat. During your fat loss journey, it’s best to up your protein. Having that protein fuels your ability to fat build while preserving and feeding your muscles with necessary nutrients.
5. Promoting Muscle Growth and Repair
Your body’s protein needs will increase after intense exercise, so upping your protein intake on days with heavy gym sessions can be beneficial. High protein snacks following a training session can supply your muscles with much-needed nutrients and allow them to grow and repair.