Category Archives: Fitness

Everyday Yoga To Bring Stability In Mind And Body

Yoga is the science that uses the body’s abilities to enhance its powers & function. It will give you a mental lift right away. It aids in the reduction of tension, which improves brain function. Breathing from the nose also stimulates the right side of a part of the brain, and vice – versa. Yoga Teacher… Read More »

10 MIN AB WORKOUT / No Equipment – Pamela Reif

inspired by my most popular “Sixpack Workout” – the NEW VERSION! / Whenever I meet people who workout with my videos & ask them which one they like most they ALWAYS say: “your Sixpack Workout!”. After 1.5 years it might be time for a new one then haha! MY OPINION: burns even more, makes me… Read More »

Walking Workout Warm Up Routine – Get Fit With Rick

Start your day off the right way with this walking workout warm up routine that’s only 6 minutes. Get Fit With Rick We go through the different planes of movement activating our muscles and lubricating those joints. This warm up routine is 100% low impact and the perfect way to kickstart your day or workouts.… Read More »