Category Archives: Fitness

7 Exercises That Tone Arms & Tighten Sagging Skin

Here are the workout exercises that can tone arms and eliminate sagging, loose skin. If you have recently had a child or gone on a healthy diet that has helped you with your weight loss, chances are you may have noticed that you have sagging skin or loose skin on your body. There is nothing… Read More »

Easy At Home Abs Workouts For Women That Actually Work

Alright ladies let’s get started and tuck those tummies! Since this is a beginner class, the workouts will be a bit easier today, so don’t sweat it…er well..maybe a little. Summary: AB PREP – start with a big inhale, we’re gonna tuck that chin into the chest. Now, exhale and slowly curl your head towards… Read More »

Do Squats Every Day And See What Happens To Your Body

Do they build your joints? Can they assist you in performing physical tasks better? Will you burn calories quicker than usual? We’re talking all that AND more. Summary: 1. Builds Stronger Joints Doing squats helps to build your body’s joints. To be clear, a squat is a strength exercise where a person lowers their hips… Read More »

Get Rid Of Love Handles Quickly With These 7 Exercises

So many people are focused on getting the perfect abs and the perfect waistline. When this happens, they completely forget about their back. Our backs are constantly being used in our daily activities. Getting rid of these folds is no easy task, but there are effective exercises that can help. Summary: Now, here are the… Read More »

Do Push Ups Every Day And See What Happens To Your Body

In today’s videos we will discuss the benefits of doing push-ups on the regular. So let’s get started. Summary: Hey there, viewers! No time for the gym this week? That’s rough. But here’s the good news, you can still get in a good workout. How often do you do push-ups? They’re among the most basic… Read More »

How to Get Bigger Hips and Thighs Naturally and Fast

How to get started Let’s face it: We weren’t all blessed with Beyoncé hips at birth. But don’t fret! If a shapelier booty and hips are your goal, know that it’s possible with hard work and consistency. You won’t get it overnight, but you can tone your hips and derriere over time, shedding fat and… Read More »