Category Archives: Video

18 Easy Ways To Boost Endorphins Naturally

From laughing, smelling lavender, practicing yoga, meditating to gossiping and more, watch till the end to learn about all of them. Other videos recommended for you: WATCH 🎥: 5 Ways To Strengthen Your Knees, Cartilage & Ligaments – WATCH 🎥: 14 Hidden Signs your Body Is Trying To Tell You Something – —————————————————————————————-
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—————————————————————————————- #Endorphins #BoostEndorphins #Bestie Sources: Timestamps:
Intro – 0:00
Spend time in the sunshine – 00:35
Eat good carbs – 01:06
Workout – 01:25
Laugh – 02:06
Acupuncture – 02:27
Listen to music – 03:08
Smell lavender – 03:35
Get a massage – 03:59
Practice yoga – 04:26
Connect With Nature – 05:10
Eat spicy foods – 05:32
Practice Gratitude – 05:49
Meditate – 06:06
Find what you love and keep doing it – 06:32
Dark chocolate – 06:58
Gossip – 07:37
Take a little Ginseng – 08:06
Take a group exercise class – 08:33 Music: Summary:
1. Spend time in the sunshine: Most of us only need short, regular sunlight exposure to help our bodies synthesise vitamin D. It is needed for the production of brain chemicals such as dopamine. Vitamin D is produced in response to skin being exposed to sunlight. It also occurs naturally in a few foods – including some fish, fish liver oils, and egg yolks – and in fortified dairy and grain products. However nothing feels better than some time in the sun. 2. Eat good carbs: Research has found that carbohydrate foods increase our serotonin levels and improve our mood, thereby increasing our happy hormones. The best carbohydrates to eat are low GI, certified organic and nutritious, such as: muffins, sourdough spelt toast, bananas, brown rice and oats. 3. Work Out: If you've ever heard the term "runner's high," it's not just a sense of accomplishment one gets from running. The famed "runner's high" occurs from a run where you might experience a sudden burst of endorphins. 4. Laugh: Many of us have heard the age-old saying that "laughter is the best medicine." That's because a good laugh can actually trigger the release of endorphins. Since laughter helps us breathe in more oxygen-rich air, we're instantly activating our heart, lungs, and muscles. This stimulates the production of feel-good endorphins. So there you have it: Find ways to laugh every day. For more information, please watch the video until the very end.
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Urinary Catheters

This video contains a visual explanation of urinary catheters, aimed at helping students of medicine and healthcare professionals prepare for exams. Written notes on urinary catheters are available on the website at: See how I make videos like this: How to Learn Medicine channel: Zero to Finals Surgery book: UK: US:… Read More »

10 Secret Reasons Why Playing Video Games Is Good For Your Brain

From improving our memory and problem-solving skills, to enhancing our mood and social skills. We’ll discuss all this AND more… Other videos recommended for you: WATCH 🎥: How To Fall Asleep In 2 Minutes According To The US Navy – WATCH 🎥: Get Rid Of A Headache In 5 Minutes Using These Proven Remedies – —————————————————————————————-
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—————————————————————————————- #GamingEffectOnBrain #VideoGameAdvantages #Bestie Sources: Timestamps:
Intro – 0:00
Improve Your Memory – 00:50
Enhance Your Mood – 02:17
Helps You Learn – 03:01
Sharpens Your Problem Solving Skills – 03:46
Keeps Your Brain Young – 04:53
Improves Your Social Skills – 05:38
Improves Decision Making – 06:46 Music: Summary:
1. Improve Your Memory
Several video games require serious strategy and focus. Anyone who’s created their own civilization in Minecraft, or fought for their lives in Fortnite would know the importance of remembering where certain resources are located, or where to go next. 2. Enhance Your Mood
Playing video games is also a great way to relax. A study found that short, simple games like Angry Birds can improve a person's mood and make them happier. Certain video games can also have therapeutic value. When gamers are fully immersed in the digital world, they’re not as worried about life’s problems. Video games are the perfect way to free your brain from anxiety and stress. 3. Helps You Learn
Studies show that game-based learning can increase our perception, reasoning and critical thinking. 4. Sharpens Your Problem Solving Skills
Video games involving strategy will challenge our brains. This kind of virtual problem solving is a good way to overcome obstacles in real life. A study found that teenagers who’ve played strategic video games have better problem-solving skills, as well as better grades in school. For more information, please watch the video until the very end.
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25 Simple Daily Habits For A Happier Life!

In today’s video, we’ll be discussing daily, weekly and yearly habits that can make you happy. From smiling more to giving a compliment, from ditching the phone to meeting your friend, we’ll be talking about all of this AND more… Other videos recommended for you: WATCH 🎥: 7 Signs Of Vitamin D Deficiency – WATCH 🎥: 11 Symptoms Of Hormonal Imbalance In Men – —————————————————————————————-
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—————————————————————————————- #HabitsThatAreGoodForYou #Happiness #Bestie Sources: Timestamps:
Intro – 0:00
1. Smile – 00:27
2. Get a good night’s sleep – 01:03
3. Exercise – 01:40
4. Eat mindfull – 02:00
5. Give a compliment – 02:29
6. Address the unhappy moments – 03:05
7. Acknowledge stress – 03:25
8. Practice gratitude – 03:38
9. Keep a journal – 04:12
10. Breathe deeply – 04:34
11. Plan your week – 04:54
12. Take a break from your phone – 05:21
13. Declutter – 06:05
14. Meet your friends – 06:34
15. Spend time in nature – 06:57
16. Try therapy – 07:14
17. Practice meditation – 07:28
18. Self-care – 07:49
19. Prepare a thought list – 08:13
20. Go out alone – 08:38
21. Give back – 08:53
22. Don’t hold on to grudges – 09:13
23. Prioritize your physical health – 09:27
24. Reconsider your goals – 09:46
25. Reflect on yourself – 10:00 Music: Summary:
1. Smile
Ever experienced instant happiness when your neighbour greets you with a smile? Or when a little kid randomly smiles at you? When you’re happy, you smile more! But smiling also causes the brain to release dopamine, and relaxes us more. 2. Get a good night's sleep
In order to be more productive, many of us are sleeping less! Being productive is good, but not at the cost of your snooze time. Proper sleep is important for your overall health. This includes your mental health. Between 7 to 8 hours of sleep is absolutely essential. Not to mention the quality! Fixing your sleep schedule will make you feel much better. Taking power naps during the day is also good, as it gives your body a little energy boost. 3. Exercise
We’ve all experienced that endorphin rush after a good run! Routine exercise lowers stress, reduces anxiety and promotes happiness. You don’t have to suddenly go for high intensity training. Just practice a physical activity you enjoy. It can be a 10 minute walk, basic yoga, hiking, cardio, or maybe even dancing. 4. Eat mindfully
What you eat affects your mood. Whenever you feel anxious or low, you want to eat carbs, right? This is because carbs release serotonin, a “feel-good hormone”, which instantly energizes you, but for a very short time. For more information, please watch the video until the very end.
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Which Chef Will Spice Up The Best Nuggets For Inga?

Inga challenges Alexis, Kanchan, and Ross to put their own spiced up spin on McNuggets, and then sees who creates the winning dish! FEATURING: Inga Lam: Alexis deBoschnek: Kanchan Koya: Ross Pineda: Subscribe to Tasty: Tasty The official YouTube channel of all things Tasty, the world's largest food network. From… Read More »

Top 17 Anti-Inflammatory Foods That You Should Eat Every Day To Reduce Inflammation

From garlic, berries, avocado, raw oats to carrots and more, watch till the end to learn about all of them. Other videos recommended for you: WATCH 🎥: 11 Surprising Foods That Cause Inflammation – WATCH 🎥: 9 Superfoods To Lower Your Creatinine Levels & Improve Kidney Health – —————————————————————————————-
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—————————————————————————————- #TopAntiInflammatoryFoods #Inflammation #Bestie Sources: Timestamps:
Intro – 0:00
Walnuts – 0:50
Garlic – 1:29
Butternut Squash – 1:57
Flaxseed – 2:30
Quinoa – 3:02
Berries – 3:40
Cinnamon – 4:11
Salmon – 4:38
Avocado – 5:27
Green Tea – 6:00
Cherries – 6:23
Watermelon – 6:58
Ginger – 7:30
Red Peppers – 7:56
Raw oats – 8:27
Carrots – 9:17
Olive Oil – 9:51 Music: Summary:
1. Walnuts: Research suggests that eating an ounce of walnuts or other tree nuts every day reduces heart disease risk by 35 percent. It also reduces cholesterol significantly. This is attributed to the anti-inflammatory effects of nutrients such as unsaturated fatty acids, fiber, folate, vitamin E, phytosterols, and potassium. 2. Garlic: Its flavor may be pungent, but garlic has a calming effect on inflammation within the body, particularly when it comes to heart health. Several studies suggest that garlic has the ability to lower cholesterol levels and prevent plaque buildup and blood clots. 3. Butternut Squash: The bright orange color of this squash is a sign that it’s packed with carotenoids like beta-carotene, which acts as an antioxidant. In fact, regularly eating carotenoid-rich foods, think orange and dark green produce, is associated with less inflammation and heart disease. 4. Flaxseed: Flaxseeds may be tiny, but they pack a huge punch when it comes to reducing inflammation related to heart health. This is due to a unique type of uncommon fiber in foods called lignans. It also contains polyphenols and omega-3 fatty acids. For more information, please watch the video until the very end.
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5 Signs of Vitamin D Deficiency To Not Ignore

Have you heard about vitamin D? Have you noticed how many times we mention it on our channel? But now we want to ask: do you know the consequence of the lack of vitamin D? In today's video, you will see 5 signs of vitamin D deficiency and how to treat this problem. Actually, vitamin… Read More »

18 Effective Ways To Beat Extreme Heat

From putting on sunscreen, dressing in loose clothes, staying hydrated, optimizing your windows to applying cold compress and more, watch till the end to learn about all of them. Other videos recommended for you: WATCH 🎥: WATCH 🎥: —————————————————————————————-
Medical Disclaimer:
—————————————————————————————- #BeatExtremeHeat #HeatExhaustion #Bestie Sources: Timestamps:
Intro – 0:00
Go easy on the caffeine – 00:59
Layer your sunscreen – 01:23
Make Sure You Are Sweating – 01:57
Spray Yourself With Cold Water – 02:18
Dress in loose clothes – 02:41
Eat something spicy – 03:16
Take A Lukewarm Shower – 03:34
Eat light meals – 03:54
Avoid the sun between 11am to 2pm – 04:16
Make everything mintier – 04:36
Optimize Your Windows – 04:56
Don't ignore the warning signs – 05:15
Apply cold compress – 06:01
Try to stay indoors – 06:28
Stay hydrated – 07:17
Use Smart Climate Control Appliances – 07:56
Take a dip – 08:31
Avoid Heat During Workout – 08:46 Music: Summary:
1. Go easy on the caffeine: Many of us love the morning boost that a good cup of coffee provides. But when a heat wave is on, don’t overdo it on the caffeine, as that can cause dehydration. Don’t forget that energy drinks usually have a healthy dose as well, so even if you think you need it to get through a tough afternoon, avoid it when you’re trying to beat the heat. 2. Layer on sunscreen: You want to make sure you protect your skin from the sun. Even if you’re properly dressed, it’s impossible not to have some skin exposed. Make sure you apply a sunscreen that has at least SPF 30 and keep layering it on throughout the day. 3. Make Sure You Are Sweating: Sweating is a sign that your body is functioning like it should as it tries to reduce its temperature through evaporation. In fact, if you’re battling heat and you suddenly stop sweating, it’s a warning sign for heatstroke. So, don’t be concerned about sweating on hot days, but get to the shade if you notice it stops. 4. Spray Yourself With Cold Water: Spritz yourself. Keep a spray bottle in the refrigerator, and when the going gets hot, give yourself a good squirt. It's all about thermal regulation. As the water evaporates, it cools you. While elephants wet their ears first by blasting water from their trunks, humans should begin with their wrists to quickly cool down the blood flowing through their veins. For more information, please watch the video until the very end.
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19 Water-Rich Foods You Must Eat To Satisfy Your Thirst and Hunger

In today’s video, we’ll be discussing 19 water-rich foods that contribute a large amount of water to your diet, and help you stay hydrated. Does plain yogurt contain water? What about cabbage? Are bell peppers on this list? We’ll be talking about all of these AND more… Other videos recommended for you: WATCH 🎥: 10 Great Foods That Naturally Cleanse Your Body – WATCH 🎥: 7 Warning Signs You're Eating Too Much Salt – —————————————————————————————-
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—————————————————————————————- #WaterRichFoods #BenefitsOfWaterRichFoods #Bestie Sources: Timestamps:
Intro – 0:00
1. Plain Yogurt – 00:27
2. Coconut Water – 01:05
3. Watermelon – 01:37
4. Cantaloupe – 02:11
5. Strawberries – 02:38
6. Peaches – 03:16
7. Oranges – 03:50
8. Grapefruit – 04:26
9. Cucumber – 04:53
10. Zucchini – 05:16
11. Cabbage – 05:41
12. Cauliflower – 06:17
13. Lettuce – 06:46
14. Bell Peppers – 07:16
15. Tomatoes – 07:55
16. Celery – 08:10
17. Broth and Soups – 08:30
18. Skim Milk – 08:54
19. Cottage Cheese – 09:14 Music: Summary:
1. Plain YogurtYou might be surprised to learn that a cup of plain yogurt has more than 75% water. It also provides a bunch of nutrients like calcium, phosphorus and potassium, all of which enhance bone health. Yogurt is also rich in protein. Because of this, yogurt curbs your appetite and promotes weight loss.2. Coconut WaterWho doesn’t love coconut water? It’s a very healthy beverage that will fill your hydration needs. If you get sick, the doctor will often recommend coconut water. This is because it also contains electrolytes like sodium, potassium and chloride. This way, coconut water can help you restore the body's electrolyte balance.3. WatermelonHow refreshing is watermelon? I mean, it’s super healthy and hydrating at the same time. You’ll be amazed to know that a cup of chopped watermelon contains over a half cup of water. It also packs fiber and other nutrients like vitamin A, C and magnesium. On top of that, it’s very low on calories. Watermelon promotes fullness, and can help you lose weight. 4. CantaloupeAnother fruit in the melon family! Cantaloupe is nutrient-dense and very beneficial for your health. A cup of cantaloupe consists of about 90% water, and provides more than half cup per serving. For more information, please watch the video until the very end.
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