October 23, 2021

DO THIS If You Are Suffering From A Migraine Attack



How do you manage light sensitivity? Why do you need comfortable bedding? Wait a second, is this an excuse for me to get a pet? We’ll be talking about all of these AND more… Other videos recommended for you: WATCH 🎥: 7 Symptoms Of Dangerous Diseases Ignored By Many Women – https://www.youtube.com/watch?v=wKkMk-GBiGk&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=41 WATCH 🎥: 10 Warning Signs You Have A Brain Tumor – https://www.youtube.com/watch?v=WdgT8DfFG8Q&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=52 —————————————————————————————-
Medical Disclaimer: https://pastebin.com/xLmigD6i
—————————————————————————————- #Migraines #LightSensitivity #Bestie Sources: https://pastebin.com/jbVmD0cu Timestamps:
Intro – 0:00
Manage Light Sensitivity With Soft Lighting – 0:31
Be Prepared For Heat and Ice Therapy – 1:35
Switch To a ‘Migraine Friendly’ Shower Routine – 2:14
Keep Your Medication Handy – 3:01
Get a Pet – 3:56
Invest In Comfortable Clothing and Bedding – 4:52
Practise Mindfulness – 5:31 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/ Summary:
1. Manage Light Sensitivity With Soft Lighting
How many of you look for a dark place when you have a migraine attack? Light irritates a migraine headache. It can also trigger one. This is why it’s extremely important for you to manage your exposure to light. About 90% of people with migraines are photophobic. This means they’re sensitive to light. It can also increase the severity of migraine for some. 2. Be Prepared For Heat And Ice Therapy For people with migraines, heat and ice can feel like a lifesaver. For some, heat might work. For others, ice. It depends on how your brain reacts to external stimuli. 3. Switch To A 'Migraine Friendly' Shower Routine
Speaking of heat therapy, hot showers will also help! Hot, steamy water over your throbbing head may give you temporary relief. Buying a shower stool can also be a good choice. It may provide you relief during an attack. 4. Keep Your Medication Handy
Taking meds at the beginning of a migraine attack can reduce the severity of your pain. On days when you don’t have migraine pain, take some time to organise your meds. Buy them in advance. Keep all your meds stocked including painkillers, nausea meds and all other kinds. For more information, please watch the video until the very end.
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