Fast weight loss diet plan lose 5kg in 5 days

By | August 1, 2021

How to lose 5kg in a week naturally

fast weight loss diet plan lose 5kg in 7 days: Losing a lot of weight usually happens only in people with very high weight. If you really want to lose a lot of weight in a short time, then follow the steps given below. But keep in mind that in all the programs to lose weight, you will have to make long-term changes in lifestyle and physical habits.
1. Method 1 paperwork
1. Apply Mathematics:

fast weight loss diet plan lose 5kg in 7 days

fast weight loss diet plan lose 5kg in 5 days



When you have set a goal, then it is important to know how to reach the goal. Before you start counting calories, before that you need to know how many calories must be taken to lose 5kg or 10 pounds in a week.
500 grams is equivalent to 3,500 calories. And you only have to reduce
5kg or 10 pounds within a week.
3,500 x 10 = 35,000
35,000 / 7 = 5,000 per day
5,000–2,000 calories per day = 3,000 calories per day
As you know, you may not like to limit the food to 3000 calories per day. However, through hard diet, exercise, and reducing the weight of the water (it depends on your weight — the more you weigh, the easier it will be), at a faster rate than the math you did. Will move very close to the target. Additionally, the weight keeps decreasing by 1kg per day, which can cause errors in your arithmetic.
The good thing is that eating alone does not control calories: exercise also has a significant effect on it. If you want results fast and fast, you will need both food and exercise.
2. Keep a diary:

fast weight loss diet plan lose 5kg in 7 days

fast weight loss diet plan lose 5kg in 7 days

To keep control of your own food and what you eat for your own body and what is good for you. Keep a diary and write down everything you eat and drink this week.
Make yourself responsible: Show your diary to your friend, family, or trainer every day. This will give you feedback from other outsiders and also inspire you. If they want, then both of you can also make people a diary of your food and drinks together.
You don’t just have to keep track of your food! Also, write the exercise to be done in the log diary! In this way, you will be able to keep full attention on your efforts and changes.
3. Share with others:

fast weight loss diet plan lose 5kg in 7 days

fast weight loss diet plan lose 5kg in 7 days

Sometimes it is difficult to be strict with yourself, especially when you are doing that work alone. After all, what difference would any other person in the world make by eating one of your chocolates? If nothing, to avoid such thoughts, involve one of your friends in this work.
Make social activities active. Instead of going out with your family and friends, cook at home. If your society will help you and do not encourage you to do things that entice you, then it becomes very easy to achieve success.
2. Method 2 Adjust diet
1 Avoid Processed Things:

fast weight loss diet plan lose 5kg in 7 days

fast weight loss diet plan lose 5kg in 7 days

Eating a low-energy heavy diet makes it easy to cut down on the calories you consume and at the same time will make you feel satisfied and it will keep your hunger away from you. In this way, you will be able to eat more vegetables and keep away the French Fry and your stomach will still feel full.
The number of calories (energy) available in the food of a certain weight is called energy density. If a food has a low energy density, it provides fewer calories per gram. Which means 400 calorie fried chicken, much less in size than 400 calorie salad.
Basically, fruits and vegetables fill your stomach without too many calories. Protein and carbohydrate have 4 calories per gram; There are 9 in fat, 1.5 to 2.5 grams of calories in fiber, and 0 in water.
To keep a low energy heavy diet continuously, consume fruits, vegetables, sprouted grains, light dairy, and meat, etc. (food which has high water and fiber) and stay away from cooked food.
The easiest way to avoid processed food is to stay away from restaurants and fast food. If you cook food yourself, you know exactly what is going to happen in your body.
2. Eat 5 times a day:

fast weight loss diet plan lose 5kg in 7 days

fast weight loss diet plan lose 5kg in 7 days

With 3 small meals, continue to have a snack. Your food should be small, but feel full.
There is a science behind this. When we eat, the thermal effect of our food increases. The thermal effect at high levels increases its metabolism, and reduces the feeling of hunger, this action helps in losing weight.
Because you are eating more often, the size of your food will also have to be smaller. You are not eating much; You are only dividing the same quantity into more parts.
Your snacks should be healthy and in good quantity. Insist on eating fruits, nuts, or low-fat yogurt, etc. If time is short, pre-weigh the snacks and fill them in a small size bag. With this, you will be able to eat on the way to work and will never eat too much.
3. Learn about dose control:

fast weight loss diet plan lose 5kg in 7 days

fast weight loss diet plan lose 5kg in 5 days



fast weight loss diet plan loses 5kg in 7 days: According to the dose control standard, an adult should take 90 grams of protein, 1/2 cup (87.5 grams) of starch, 1 cup (175 grams) of vegetables per meal. Everything you eat in addition to your body’s needs will increase your weight; However, it should also be known that eating less than the body needs can also increase weight (or prevent weight gain).
You have to take food in a sequence so that your body does not stop and stop the change in weight. If you find it difficult to measure food weight, then guess it by looking at the eyes instead. Serve a capsicum vegetable — baseball-shaped. A save serve is 1 tennis ball. A pasta served is equivalent to an ice hockey disc. Serving one thing is equal to four playing dice. And chicken? Think of a deck of cards.
4. Drink at least 2 liters of water during the day:
Drink one glass of water before bedtime and once after waking up, and one glass (or two) before every meal. Clearing the body’s toxin daily is the best way to lose weight. Additionally, drinking water before taking food makes you feel full before starting your meal.
Keep a water bottle with you every day and get used to drinking Pabi again and again. The more water you drink, the more your desire to drink will increase and you will feel better. A body full of water has more energy.
The medical institute recommends that every man and woman should drink 3.7 and 2.7 liters of water regularly, including water and other beverages included in the diet.
3. Method 3 work out
1. Exercise the heart:

fast weight loss diet plan lose 5kg in 7 days

fast weight loss diet plan lose 5kg in 7 days



Exercise is a necessary daily activity even if your week of weight loss is over and you want to lose weight continuously and maintain healthy weight continuously. Exercise transmits energy to your body and accelerates metabolic activity, and both of this help to complete your weight loss mission. Because weight loss through exercise depends on your health, consult your doctor for information about the best exercise for your body.
Cardio effectively helps in reducing fat more than physical training, but both are very important to lose maximum weight. If you can’t run regularly, then choose easy knee exercises such as swimming, or a foot machine.

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