Among the many vegetable juices from which you can choose, one of the best is celery juice. Not only is it a good choice to mix with other juices, but it is a highly nutritious drink in its own right. Celery juice contains vitamins B and C, and a number of minerals, including potassium, phosphorus, sodium, sulphur, iron and calcium.
Celery juice has a calming effect, and this is thought to be due to the action of the essential oils which have a regulatory effect upon the nervous system. It is used for those suffering from insomnia. If the seeds of the plant are available, they could be added to the juice, for the essential oils which are so beneficial are also present in the seeds. The root, stem and leaves of the celery plant all contain the active ingredients of the plant, and are rich in nutrients.
Celery juice is a natural diuretic, and is an effective treatment for arthritis, gout and rheumatism. Large quantities of the juice can be consumed by patients with these conditions. It is also considered to be useful in cases of kidney stones and gallstones, and is a good treatment for those with bladder problems or those with constipation. It is also considered to be helpful for those who need to lose weight, inasmuch as it is said to reduce the craving for sweet foods, and when mixed with honey and consumed before a meal it is said to reduce the appetite.
Celery juice is used to balance the PH levels in the blood, and is extremely effective in the treatment of stomach acidity and reflux. High acidity in the body can result in degeneration of bones and joints which may be caused by consuming too much meat, too many grains or too many refined starches and sugars. Celery juice will aid in the elimination of calcium deposits before they can cause damage.
Celery juice can be used in hot climates for its cooling qualities and is an excellent drink to take if you need to replace minerals and fluid due to excessive perspiration. Celery juice is a good mixer, and is delicious when mixed with carrot juice or apple juice, and the injection of the combination of nutrients is so beneficial not just because of its inherent nutritional value, but also because of the fact that those nutrients are so readily assimilated when consumed in the form of juice. Celery juice is said to be good for the brain, and is also said to be useful in the treatment of hangovers.
The juice from the celery plant is useful as part of any detoxification programme, and is used also for the regulation of blood pressure. In ancient Greece, the juice from celery was consumed as a treatment for headaches. Don’t forget to juice the leaves as well as the stems and roots, and when choosing your celery for juicing, try to choose a plant which has a nice green colour.
Celery juice nutrition
Because most of its plant fiber has been removed, celery juice packs more nutrients per serving than celery stalks.
Just 1 cup (240 mL) of celery juice provides:
- Calories: 42.5
- Protein: 2 grams
- Carbs: 9.5 grams
- Sugar: 5 grams
- Calcium: 8% of the Daily Value (DV)
- Magnesium: 7% of the DV
- Phosphorus: 5% of the DV
- Potassium: 14% of the DV
- Sodium: 9% of the DV
- Vitamin A: 7% of the DV
- Vitamin C: 16% of the DV
- Vitamin K: 74% of the DV
It’s also rich in many other nutrients, such as zinc, copper, folate, biotin, other B vitamins, and numerous antioxidants.
How To Make Celery Juice In a Blender
If you want to add celery juice to your diet, it’s easy to make it at home.
Using a juicer is the easiest way to make celery juice. Simply wash 3–4 celery stalks and run them through the juicer.
If you don’t have a juicer, cut 3–4 washed celery stalks and blend them until smooth. Place a strainer or mesh cloth over a wide-rimmed jug, pour the liquid into the strainer, and press down to extract all the juice.
For a bit of zest and flavor, try adding green apple, fresh ginger, or lemon juice to your drink.
You can also buy celery juice from your local grocery store, but try to avoid those with added sugar or flavorings.
It’s best to drink this juice alongside a meal full of fiber, healthy fats, and protein to keep your body full and satisfied.
Here are the 6 health benefits of drinking celery juice on an empty stomach.
1. Celery juice is Calms the nerves
Hippocrates (otherwise known as the father of medicine) described celery as a potent “nerve-calmer” and strongly believed in the healing power of celery. After a yummy glass of celery juice, you’ll immediately feel your nerves begin to relax.
Of all the benefits of celery juice, the calmness it gives is perhaps the most interesting. Try drinking it before a speech or the morning of an important business meeting. It also makes it easy to see the link between health and greater success in life.
2. Replaces electrolytes
Another benefit of celery juice is its high amount of sodium. This is offset by its high levels of potassium which makes it a superb electrolyte replacement drink.
Rather than drinking Gatorade and other unnatural and unhealthy substances, start juicing celery.
3. Suppresses the appetite
One of the great benefits of celery is that it has very few calories, which means you can eat as much as you want and not have to worry about putting on weight. This is why it’s a great appetite suppressant.
So when you’re hungry, eat lots of celery. It’ll satisfy your hunger, stop you from eating junk food, and ultimately take you closer to the health and vitality that you so desire.
4. Celery juice can Weight loss
No explanation needed, except that number three means weight loss is one of the benefits of celery juice.
5. Celery juice can Prevents Cancer
If the preceding benefits of celery juice weren’t enough, then let me remind you of its ability to prevent cancer.
Celery contains phytochemical compounds called coumarins which are effective cancer prevention agents. They are also thought to enhance the beneficial activity of white blood cells.
6. Celery juice is Low in sugar
Celery juice is a healthier option than sugary beverages.
A single cup (240 mL) provides just 5 grams of sugar, which is naturally occurring .
Sugar-sweetened beverages like soda, energy drinks, and specialty coffees account for up to 50% of added sugar in the U.S. diet and can add an extra 500 calories per day to your total calorie intake .
Therefore, choosing low sugar beverages like celery juice may dramatically cut your overall sugar and calorie intake.
7. Celery juice is Very hydrating
Celery juice consists mostly of water and may help you stay hydrated.
Staying hydrated is vital for your body, but many people don’t get enough fluids per day. Proper hydration helps manage blood pressure, body temperature, brain function, nutrient delivery, waste excretion, and kidney health .
8. Celery juice can Reduces high blood pressure
Coumarins are also effective at lowering blood pressure, toning the vascular system and have also been proven to relieve migraines.
Juicing celery really is a powerful way to enhance your health. Celery goes great with apple and spinach, or even beetroot, lemon and ginger.