11 Incredible Health Benefits Of Green Tea and Side Effects

11 Incredible Health Benefits Of Green Tea and Side Effects

The benefits of green tea are astronomical. It is so important to have a drink with so many health benefits in your life. Those antioxidants are helping to rid our body of free radicals. Starting your morning off right with antioxidants flowing through your veins is a good start to your day and the benefits of green tea are just what is needed. This powerful drink is full of polyphenols, phytochemicals with potent antioxidant properties that give green tea its bitter flavor. It contains an antioxidant epigallocatechin-3 gallate (EGCG) which is helpful in treating a variety of diseases.

There is a reason why the Japanese have one of the longest lifespans on the planet. Yes, there is a high seafood consumption as well as seaweed and ginger, but the benefits of this into their diet has played a large role towards longevity. Parts of Asia were drinking green tea for thousands of years and it’s still going strong today.

History of Green Tea

Green tea has a history that dates back thousands of years. Although this particular type of tea is only now gaining major notoriety in the West, it has been known to the Chinese and Japanese for centuries. This type of tea is less heavily processed than its counterpart made from the same leaves, but despite this fact, it has not been a heavy export from Asia until the past few years.

The recent rise in popularity of this tea is largely credited to the many health studies that have revealed some rather big benefits that can go along with consuming this drink on a regular basis. Although green tea is still hard pressed to rival its black counterpart in regard to worldwide popularity, it is giving that variety a run for its money.

The Early Years

The exact time frame in which the tea rose in popularity in China is a matter of debate. Some tea enthusiasts put the date at about 3,000 years ago, others longer. According to one legend, green tea’s history began around 2730 BC when the Emperor Shen Nung accidentally had leaves from the Camellia sinensis plant fall into his boiling water. His discovery is said to have caught on rather quickly.

Other evidence of the tea’s early popularity in the orient abounds. For example, there is a written record from the year 350 AD that explains how to brew this drink properly. Records also show that Buddhists were known to chew on the leaves of the tea plant while meditating as early as 520 AD. Lu Yu’s “The Book of Tea,” written in 780 AD chronicles the benefits of green tea in regard to health – revelations which are only now being discovered in the west.

The spread of green tea from China to Japan is also a bit murky. The rise of this variety in Japan is credited to the emperor who is said to have bestowed gifts of the tea upon monks in the 700s AD.

Whatever the actual date ofthe tea’s first discovery and use, there is little debate that this drink originated in China centuries ago and remains a popular beverage there and elsewhere.

Understanding Green Tea

To understand why this particular form of tea was and is so popular in China and Japan it helps to understand a bit about how it is made. Green tea and black tea both are derived from the exact same plant leaves. They both come from the Camellia sinensis.

Unlike black teas, which are heavily processed, green tvariety ea is almost wholly served in its natural form. The leaves of the sinensis plant are heated or steamed and then dried for the green variety. Since the processing is very little in regard to green tea, the natural chlorophyll and other nutrients found in the leaves remain behind. This helps give green tea its distinct coloration and flavoring.

On the other hand, black tea is more heavily processed. The steps involved in creating black varieties do tend to strip away many of the natural health benefits of this kind of tea along with the lighter, green to yellow coloration. Despite this, black tea is still one of the most widely consumed varieties in the world.

The reason why the green variety tea was likely so popular early on lies in the fact it is simply easier to create. The lack of processing makes this a product that is much simpler to get from tree to table. Keep in mind though that the health benefits of green tea do not seem to have been lost on the early users of this variety either.

The Rise Of Green Tea In The West

The Green variety of tea has found itself being served in western settings for many years. It has, however, only recently come into extreme vogue.

Some of the earliest examples of tea that is green consumption outside of the orient include Portuguese imports of the product in the early 1500s and the writings of the Venetians in the late 1500s. Tea began to be sold quite readily in London by the 1650s, although the black variety was the one that really took hold.

Green types of tea have also been known as a staple in Chinese and Japanese restaurants throughout North America for years. Its spread beyond these establishments, however, has been relatively recent.

In the past few decades, the green variety of tea has taken hold of the North American and European markets by storm. The rise of popularity of this variety in the West is largely credited to the many health studies that have concluded this form of tea can have major positive impacts on medical standing.

Thanks to the light processing it receives, green tea is known to contain a high amount of antioxidants in its brewed form. These antioxidants have proven beneficial for warding off cancer, heart disease and other ailments. Recent studies out of the United Kingdom also show that the green variety of tea can help increase insulin sensitivity and even assist in calorie burning and fat oxidation.

What Are the Health Benefits of Green Tea?

What are the benefits from green tea that can affect your life?

The following are five major benefits of green tea that may substantially change your life.

1. Green Tea Helps Prevent Cancer

The antioxidants in green tea eliminate free radicals that plague the body. These free radicals cause aging and cancer. The polyphenols of green tea constantly search for free radicals and they prevent the formation of unstable oxygen molecules in a process known as oxidation. This oxidation damages healthy cells of the body and have been linked to illnesses like cancer, heart disease, and even strokes. The polyphenols in green tea prevent the birth of abnormal cells, inflammation, and destroy most cancer causing agents.

2. Green Tea Increase Metabolism Naturally

A University of Geneva medical study showed that over a 24-hour period, green tea extract increases the metabolic rate by 4%. This increase in fat oxidation was higher than in subjects who used a placebo or caffeine. In addition, this stimulation of thermogenesis and fat oxidation by the green tea extract was not accompanied by an increase in heart rate. Thus, green tea extract has a distinct advantage over stimulant diet drugs, which can have adverse cardiovascular effects, especially for obese individuals with hypertension and other cardiovascular complications. The Green Tea 300 Weight Loss System provides a safe way to burn fat for healthy weight loss.

3. Green Tea Suppress Appetite Safely

Scientists at the University of Chicago have found that green tea caused rats to lose up to 21 percent of their body weight. Rats injected with a green tea extract lost their appetites and consumed up to 60 percent less food after seven days of daily injections. The lead scientist on the study explained that a person would have to drink green tea almost constantly to obtain these results. Thus, the Green Tea 300 Weight Loss System was designed to provide the constant supply of high potency green tea needed to achieve these weight loss results.

4. Green Tea and Polyphenols

Green Tea is the #1 source of polyphenols, chemical compounds found in fruits and vegetables. These extremely high levels of polyphenols deliver green tea’s unique results in several ways. Just one example is a subgroup of polyphenols, exclusive to green tea, called catechins. EGCG, the most abundant and powerful of green tea’s 5 main catechins, is dubbed the ‘super antioxidant’ because it is 200 times more powerful than the popular antioxidant vitamin E. This super antioxidant eliminates free radicals, the unstable molecules in the body that are the major cause of both aging and disease, which are continually attacking the body. Unfortunately, polyphenols have a quick life span (short half life) of about 3 hours, thus the scientific reason behind researchers’ recommendation to drink green tea a minimum of 8 times a day.

5. Green Tea Can Helps Lowers Cholesterol


You’ll also find that green tea has the advantage of being able to help lower cholesterol. It lowers the bad cholesterol in the body and also helps to raise the amount of good cholesterol as well. It’s an excellent option for those that need to lower their cholesterol.

6. Green Tea is Great for Oral Health

Green tea is also excellent for oral health, which is definitely important. The green tea helps to keep plaque formation down and it helps to get rid of the bacteria that actually makes plaque begin to form. The bacteria that leads to bad breath is also destroyed, so it’s very helpful.

7. Green Tea Can Reduce Systolic Blood Pressure

Another benefit that comes with consuming green tea is the reduction of high blood pressure. The green tea is able to repress the angiotensin II, which is something that often constricts the blood vessels in the body. This is what causes the high blood pressure, so the green tea can help to get rid of this problem.

8. Green Tea Can Help You Lose Weight

The high concentration of polyphenols in green tea helps to oxidize fat and encourage thermogenesis. Thermogenesis in the body is the rate which the body burns calories. Green tea results in an increase of energy which raises the metabolism, therefore, more weight is lost than normal. As a morning beverage, green tea has a small amount of calories compared to most other beverages that Americans drink in the morning. The constant barrage of coffee as most peoples’ morning beverage results in a higher amount of daily calories compared to green tea as a beverage in the morning. A substitution of green tea instead of reaching for a cup of joe will make a big difference in the size of your waistline.

9. Green Tea Are Antioxident properties


Green Tea contains epigallocatchechin gallate (EGCG) which is a powerful antioxidant. This antioxidant has many health benefits ranging from reducing blood pressure, staving off heart attacks and strokes, to preventing bad breath. It also helps to lower harmful cholesterol levels.

10. Green Tea Can Help to Prevent Arthritis

Scientists have discovered that the antioxidants in green tea can block the enzymes which destroy the cartilage and cause arthritis. Drinking green tea regularly can help to prevent arthritis. For those who already have arthritis, drinking several cups a day can reduce the effects, and even help to stop the spread of this debilitating condition.

11. Green Tea Fight Against Aging


The Japanese have one of the longest lifespans in the world, and this can be partly attributed to drinking green tea. As well as being drunk to fight heart disease, arthritis and cancer, the anti aging properties of the antioxidants in green tea are beginning to be seen in high-end anti-aging skin care products.

How Do You Prepare Green Tea?

If you are interested in trying this tea for yourself, you might want to know that the preparation is dissimilar than it would be with traditional black tea. Green tea is more sensitive and needs less cooking in order to release the taste and beneficial chemicals. What you’ll need to do is bring your tea water to a hot temperature, but not so hot that it’s boiling.

Acquire your bag of tea or your press pot of loose tea and fill it with the hot water, but allow it steep barely for a few minutes before removing the bag or pouring the tea into a mug. You need to be vigilant not to over-steep it, because this may cause a harsh taste.

If you’d like, you can add lemon or honey to the tea to improve the taste, otherwise select one of the various flavored varieties of the teas in order to obtain a additional fruity or spicy flavor.

How Much Should You Drink?

Green tea can be consumed in the place of coffee in the morning or else as a pick me up in the afternoon. It is thought that three cups every day is the greatest way to get the highest purported health benefits. And since tea does not include as much caffeine as coffee, it can leave you feeling less jittery than other drinks. Though, it does still contain caffeine in it, so you ought to monitor your drinking habits. There are a number of decaffeinated variants available, although these tend to have fewer healthy EGCG compounds within them.

Side Effects

According to research carried out so fat, green tea has little or no side effects. The only ones reported to date are nervous irritability and insomnia, usually caused by excessive consumption. This is because of the caffeine content of the leaves. However, to put things into perspective, the amount of caffeine in coffee is approximately twice that found in green tea.

To summarise

As you can now see, the benefits claimed for green tea extract are many and varied, although, as previously mentioned, research is still very much ongoing. As with almost anything in life, you can have too much of a good thing and the same applies to green tea and its extract as taking too much may cause adverse effects. If taken, it should be used in moderation and with common sense.

Green tea and its extract is one of the healthiest nutrients you can take for your overall health and well-being. Aside from drinking the tea itself, it can be taken as a supplement, either on its own or as part of a general multi-vitamin supplement.

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