When we are talking about things related to Vitamin B12, we must know its benefits too. Vitamin B12 has many roles in your body. It supports the normal function of your nerve cells and is needed for red blood cell formation and DNA synthesis.For most adults, the recommended daily intake (RDI) is 2.4 mcg, though it’s higher for women who are pregnant or breastfeeding.
Vitamin B12 may benefit your body in impressive ways, such as by boosting your energy, improving your memory and helping prevent heart disease.
Here are 8 health benefits of vitamin B12.
1. Vitamin B12 Prevent Major Birth Defects
Studies show that a fetus’s brain and nervous system require sufficient B12 levels from the mother to develop properly.
Vitamin B12 deficiency in the beginning stages of pregnancy may increase the risk of birth defects, such as neural tube defects. Furthermore, maternal vitamin B12 deficiency may contribute to premature birth or miscarriage
Appropriate vitamin B12 levels are key to a healthy pregnancy. They’re important for the prevention of brain and spinal cord birth defects.
2. Helps in improvement of moods and symptoms of depression
Yes, you heard it right. Try eating food sources with Vitamin B12 and you might get a satisfactory feeling. May be trying a roasted chicken piece or omlette?
Vitamin B12 is needed for the production of serotonin, a chemical responsible for regulating mood. Vitamin B12 supplements may help improve mood in people with an existing deficiency.
3. Benefit Your Brain by Preventing the Loss of Neurons
Helps your mind and body get an extra energy, improves concentration, mental clarity, and cognitive function. Without adequate amounts of B12, our body’s ability to perform deteriorates.
Vitamin B12 may help prevent brain atrophy and memory loss. More research is needed to conclude if supplementing with this vitamin can improve memory in those without a deficiency.
4. Vitamin B12 May give you an energy boost
Surely all vitamins of the body serves you with some or the other sort of energy, but B12 has its own role and power in the powerhouse of the body. It provides you the maximum amount of energy while any of the activity you perform; also it makes sure that whether you’re sleeping or awake your body gets fulfilled with its provided energy. To bring into your notice one of the most common early signs of vitamin B12 deficiency is fatigue or lack of energy.
Vitamin B12 is involved in energy production in your body. Taking a supplement may improve your energy level, but only if you’re deficient in this vitamin.
5. Supports Healthy Hair, Skin and Nails
Vitamin B12 is a wonderful thing no? Apart from your health benefits, it will make sure to take care of your hair, skin and nails too. So if you’re vegan, make sure you try Vitboost Vegan Liquid B-12.
Healthy vitamin B12 levels are important for your hair, skin and nails. However, taking a supplement probably won’t improve your health in these areas if your levels are already sufficient.
6. Vitamin B12 May Improve Heart Health
High blood levels of the common amino acid homocysteine have been linked to an increased risk of heart disease. If you’re significantly deficient in vitamin B12, your homocysteine levels become elevated.
Vitamin B12 can decrease blood homocysteine, a type of amino acid that is associated with an increased risk of heart disease. However, research does not currently support the claim that vitamin B12 reduces this risk.
7. Vitamin B12 Prevent Macular Degeneration
Macular degeneration is an eye disease that mainly affects your central vision.Maintaining adequate levels of vitamin B12 may help prevent the risk of age-related macular degeneration.Researchers believe that supplementing with vitamin B12 may lower homocysteine, a type of amino acid that is found in your bloodstream.
Maintaining adequate levels of vitamin B12 decreases homocysteine levels in your blood. This may help prevent the development of age-related macular degeneration.
8. May Support Bone Health and Prevent Osteoporosis
Maintaining adequate vitamin B12 levels may support your bone health.Vitamin B12 may play a vital role in your bone health. Low blood levels of this vitamin have been associated with an increased risk of osteoporosis.
Who Is at Risk of Vitamin B12 Deficiency?
These days, most health warnings about vitamins focus on the danger of overdose. For vitamin B12, though, it’s more likely that people are getting too little. In fact, B12 deficiency is the most common nutritional deficiency in the developing world and possibly in the United States as well, reports the August issue of the Harvard Health Letter.
Sometimes the only symptoms of a B12 deficiency are subtle cognitive and neurological changes. More serious shortages can result in dementia or anemia. Breast-fed infants of mothers with a B12 deficiency are at risk for severe developmental abnormalities and irreversible neurological damage.
Vegans (people who don’t eat any meat, dairy, or eggs) are most at risk for developing a B12 deficiency because, aside from fortified breakfast cereals, the only reliable dietary sources of vitamin B12 are animal-derived products. But even vegetarians who eat eggs and dairy products consume, on average, less than half the adult Recommended Dietary Allowance of 2.4 mcg of B12, notes the Health Letter.
Some older people are also at high risk for developing B12 deficiency. Up to 30% of people ages 50 and over suffer from atrophic gastritis, a thinning of the stomach lining. This condition reduces the amount of B12 absorbed by the small intestine. Certain other digestive conditions and surgeries also can interfere with B12 absorption.
The Harvard Health Letter recommends that vegetarians and older people with atrophic gastritis take a multivitamin, eat fortified breakfast cereal, or both. A deficiency of vitamin B12 may affect balance, memory, and perhaps mood. If you have these problems and you’re in an at-risk category, ask your doctor about getting a B12 blood test.
Also in this issue:
- Type D personality and cardiovascular risk
- Shingles and whooping cough vaccinations for adults
- Chronic constipation
- How best to treat and avoid cancer, heart disease, and other chronic diseases
So when you’re up to take this product? Or maybe start with animal products in your daily diets?