How To Boost Your Brain Function And Improve Memory Loss Naturally
Health

How To Boost Your Brain Function And Improve Memory Loss Naturally

Whether you are looking to improve focus, memory or mental clarity, or to reduce your risk of one day developing Alzheimer’s disease, science discovers that Pearl Powder enhances brain memory and brain function.

Since your brain controls vital functions such as breathing, swallowing, digestion, eye movement, heartbeat, and regulating blood pressure, you cannot live with out your brain functioning well.

Pearl Powder has been shown to elevate Gamma aminobutyric acid (GABA) levels in the brain. (GABA). It is a natural occurring amino acid that works as a neurotransmitter in your brain. Neurotransmitters function as chemical messengers. GABA is considered an inhibitory neurotransmitter because it blocks impulses between nerve cells in the brain.

Research indicates certain nutrients in pearl nacre, such as amino acids, protein, ascorbic acid, omega-3s are beneficial for brain health. They also help keep cognitive function intact as you age by reducing the risk of neurodegenerative diseases (Alzheimer’s, Parkinson’s, Prion, Neurone, Huntington’s Spinoc).

Research found that pearl can significantly improve cellular, humoral and cellular phagocytosis (Harman D.Age, 1983; 6: 86), to enhance learning and memory. The oral composition can raise biological utilization to improve memroy loss.

Tests found that nacre in pearl prevented scopolamine-induced memory deficits in rodents. They discovered that nacre leads to the protection against scopolamine-induced impairments in object recognition, short-term memory, and spatial memory. Nacre reverses the Messenger RNA (mRNA) expression of brain-derived neurotrophic factor (BDNF) and Homer protein homolog in the hippocampus, which decreases with the treatment of scopolamine. mRNA is the molecule that links genes to proteins.

Major parts of a human body are made up of proteins. However, for a human cell to function, more than proteins are needed. For the production of proteins in cells, messenger RNA is needed. Central dogma of molecular biology describes a two-step process, transcription and translation, where the information in genes flows into proteins: DNA makes RNA and RNA makes protein.

The DNA (dsDNA) located in the cell nucleus is copied into a new molecule of messenger RNA (mRNA), complementary to the DNA template it originates from and is further translated into protein sequences made up of amino acids to produce functional proteins.

Here are 10 evidence-based ways to improve your memory naturally.

1. Include physical activity in your daily routine

Physical activity increases blood flow to your whole body, including your brain. This might help keep your memory sharp.

For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity, such as brisk walking, or 75 minutes a week of vigorous aerobic activity, such as jogging — preferably spread throughout the week. If you don’t have time for a full workout, squeeze in a few 10-minute walks throughout the day.

2. Stay mentally active

Just as physical activity helps keep your body in shape, mentally stimulating activities help keep your brain in shape — and might keep memory loss at bay. Do crossword puzzles. Play bridge. Take alternate routes when driving. Learn to play a musical instrument. Volunteer at a local school or community organization.

3. Socialize regularly

Social interaction helps ward off depression and stress, both of which can contribute to memory loss. Look for opportunities to get together with loved ones, friends and others — especially if you live alone.

4. Get organized

You’re more likely to forget things if your home is cluttered and your notes are in disarray. Jot down tasks, appointments and other events in a special notebook, calendar or electronic planner.

You might even repeat each entry out loud as you jot it down to help cement it in your memory. Keep to-do lists current and check off items you’ve completed. Set aside a place for your wallet, keys, glasses and other essentials.

Limit distractions and don’t do too many things at once. If you focus on the information that you’re trying to retain, you’re more likely to recall it later. It might also help to connect what you’re trying to retain to a favorite song or another familiar concept.

5. Sleep well

Sleep plays an important role in helping you consolidate your memories, so you can recall them down the road. Make getting enough sleep a priority. Most adults need seven to nine hours of sleep a day.

6. Eat a healthy diet

A healthy diet might be as good for your brain as it is for your heart. Eat fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, beans and skinless poultry. What you drink counts, too. Too much alcohol can lead to confusion and memory loss. So can drug use.

7. Manage chronic conditions

Follow your doctor’s treatment recommendations for medical conditions, such as depression, high blood pressure, high cholesterol, diabetes, obesity and hearing loss. The better you take care of yourself, the better your memory is likely to be. In addition, review your medications with your doctor regularly. Various medications can affect memory.

8. Drink Less Alcohol

Alcohol has neurotoxic effects on the brain, including reducing memory performance. Occasional moderate drinking isn’t an issue, but binge drinking can damage your hippocampus, a key area of your brain associated with memory.

9. Cut Down on Refined Carbs

Like added sugar, refined carbohydrates lead to a spike in blood sugar levels, which can damage your brain over time. Diets high in refined carbs have been associated with dementia, cognitive decline and reduced brain function.

10. Eat Less Added Sugar

Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline.

Research has shown that people who regularly consume lots of added sugar may have poorer memories and lower brain volumes than those who consume less sugar.

When to seek help for memory loss

If you’re worried about memory loss — especially if memory loss affects your ability to complete your usual daily activities or if you notice your memory getting worse — talk to your doctor. He or she will likely do a physical exam, as well as check your memory and problem-solving skills.

Sometimes other tests are needed as well. Treatment will depend on what’s contributing to your memory loss.

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