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How to Lose Weight 5kg in 5 Days Quickly and Naturally

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Lose 5 Kg In Just in 5 Days With This Incredible Tea !!

Weight loss is a constant battle for some. Affecting both men and women, excess weight is not just an aesthetic issue, but more importantly, a health issue that can have serious implications if overlooked.

Some people are constantly on a lookout for a fast and effective way to shed the extra pounds and achieve optimal health and if you are one of them we have found the perfect recipe for you. The following weight loss routine is very simple and easy to follow, but will give you the wanted results in less than a week. Aside from losing weight, if you follow this routine you will also boost your metabolism, stimulate the fat burning process, prevent and treat digestive problems and inflammation.

What’s the secret? The secret lies in a specially designed recipe for turmeric tea which has a long list of benefits for your overall health. Benefits of Consuming Turmeric Tea: As we mentioned earlier, this turmeric tea will not only help you lose weight but it have a number of other health benefits.

Here are just a few of them: Prevent cardiovascular diseases: turmeric has amazing anti-inflammatory properties which minimize the risk of heart attack and is especially beneficial for people who have already had a pacemaker or bypass surgeries. Prevent diabetes: according to a number of studies, turmeric can lower the risk for diabetes and help get your blood sugar levels under control. Prevents neurodegenerative diseases: this root is excellent to promote the repair and the development of the cerebral cells, this is very good for the prevention of the development of the degenerative diseases like Alzheimer or other cerebral and vascular diseases.

Achieve optimal health and lose up to 5kg in just a week with this amazing turmeric tea recipe:

Ingredients: 32 ounces of water,

1 lemon (squeezed),

1/2 teaspoon of turmeric powder,

1/2 teaspoon of ginger powder,

A pinch of cayenne pepper. Preparation:

Pour the water in a pan and bring it to boil. Once it starts boiling add the other ingredients and simmer for a couple of minutes. Set it aside and leave it to cool off. Drink it three times a day, one glass in the morning, one in the afternoon and one in the evening. Don’t sweeten it with sugar or honey, if you don’t like the taste you can add some stevia, it’s the best option. Don’t wait any longer, prepare the tea and start losing weight immediately.

How to Lose Weight 5kg in 5 Days

There are a number of surprising reasons why those last 5 kilos might not be coming off, but if you follow my proven approach to sustainable weight loss then you may discover you reach your goal weight quicker and easier than you ever expected!

I’ll help you lose the last few kilos by helping you improve your current eating and exercise routine in a natural and sensible way, that doesn’t leave you feeling deprived. And, as lots of my 28ers tell me, you might be surprised to discover you start to really enjoy the healthy new weight loss methods I recommend too!

My method to shifting your stubborn kilos will not only help you reach your ideal weight faster, but thousands of my 28ers have also told me that their energy and sense of wellbeing also improves, which is an extra bonus to losing those last few kilos!

1. Improve your gut health

Remember, your health starts in the gut. We want to achieve a good balance of bacteria in our gut and the best way to do this is to include probiotic and fermented foods like sauerkraut, kimchi, kefir and miso. You also want to feed the good bacteria with natural pre-biotic foods such as garlic, leek onion, Jerusalem artichoke and more fermented foods.

2. Eat foods that help control your weight-gaining hormones

f fat loss is your goal, hormonal control must be considered. If your hormones aren’t balanced it can promote fat storage and this is a common problem when you are trying to lose the last few kilos. And men, this applies to you too!

3. Reduce your snacking

Reduce your snacking when you’re trying to lose the last few kilos

If you’re eating three regular, balanced meals, snacking is rarely needed unless you’re finding you’re consistently hungry. The exception to this is if you’re pregnant, breastfeeding, or have blood-sugar imbalances. If none of these apply to you, then consider reducing or cutting out your snacks until you reach your goal weight.

4. Limit your treat meals

How many treat meals are you having per week? When you start seeing results, it can be easy to slip back into old habits and allow an extra treat meal here and there to creep back into your weekly eating. Remember that consistency and sticking to your healthy eating program is key to seeing results, so ask yourself honestly if you are as dedicated to your nutrition as you were when you first started your journey.

5. Get more sleep

It’s going to be hard to lose the last 5 kilos if you’re not getting enough sleep. Your body needs time to renew and repair all your systems, so do your best to get 8 hours of sleep each night. Sufficient sleep really will maximise your weight loss and overall sense of wellbeing. And, as an extra bonus, when you wake up feeling energised in the morning you’ll be more likely to power through you day which helps you do the things you should do, like get your daily workout done, and it also strengthens your resolve to avoid things you probably shouldn’t do – like reach for high-calorie snacks when 3.30itis hits!

6. Manage your physical and mental stress

A little bit of stress isn’t a bad thing, but if your stress is left unchecked for too long it can hurt your health and your waistline. Stress causes your body to produce high levels of stress hormones: cortisol, adrenaline and norepinephrine. Cortisol can suppress your immune system, increase blood pressure, decrease your digestion and increase your fat storage. To bring your stress levels down we recommend taking some regular YOU time with activities like walking (ideally in nature), deep breathing, meditation, yoga, reading, and/or taking a long bath with magnesium salts or natural essential oils such as lavender or ylang-ylang.

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