October 16, 2021

5 Easy Juice Recipes for Weight Loss

Juicing is well known for its excellent benefits in helping detox your body as well as bust belly fat.

Juicing is done by extracting the juice from fresh fruit or a vegetable.

Homemade juices are a great way to get the nutrients and vitamins your body needs to function.

Some even believe that juicing is better for you than consuming whole vegetables and fruit.

However, it is important to consider that healthy fibers are lost when you juice whole fruit.

On the other hand, if you find it difficult to eat fresh fruit and vegetables, juicing is an alternative.

Above all juicing is a great natural way to boost your energy and help support a healthy lifestyle and diet.

5 Juicing Recipes for Weight Loss and Glowing Skin

juicing weightloss

What I love about juicing is that you can add just about any fruits and vegetables you like.

I’m currently juicing as part of my daily routine, and not to substitute any meals.

I have noticed so many health and beauty benefits when I juice, probably more than with any other diet.

Below I rounded up my current top five juicing recipes for weight loss and healthy skin.

A metabolism-boosting juice is not only amazing for weight loss, its also great for glowing skin.

  • 2 Beets
  • 5 Carrots
  • 1/2 Lemon
  • 1 inch ginger
  • 1 apple

I love this fat busting juice, it cleanses your system, boosts your metabolism and immune system.

  • 2 Cucumbers
  • 7 Celery Stalk
  • Cup Parsley
  • 1 Inch Ginger
  • 1 Lemon

The ingredients in this juice are ideal if you want to flush your body and lose the bloated feeling.

  • 1 Cucumber
  • 5 Celery Stalk
  • A cup of Pineapples
  • One Cup of Spinach
  • A Large Green apple
  • 1 inch Ginger
  • One Lemon
Detox Juicing

Ginger is crazy good for you and one of my favorite ingredients to add to my juices and beneficial for your health in so many ways.

  • 2 Beets
  • 5 Carrots
  • 1 Red Apple
  • 1 inch of ginger

This one is my favorite green juice to consume as many greens as possible while also kickstarting my metabolism.

  • One Bunch of Kale
  • 1 Cup Spinach
  • 1 Cucumber
  • Cup Parsley
  • 7 Celery Stalks
  • One Pear
  • 1 Inch Ginger
  • Lemon

Juicing Tips For Weightloss

I don’t recommend going on a full juicing diet; instead, juicing should be part of your healthy lifestyle.

For example; kickstart your day with the immune system booster first thing in the morning before breakfast.

Also consider blending some of these recipes as it produces a drink that contains more fibers, that aid in helping you feel full.

Exercise daily and make sure to dink at least 2 liters of water, half your body weight.

Above all, stay consistent and you shall see results in no time.

SOURCE

Leave a Reply

Your email address will not be published. Required fields are marked *