Are you suffering from a fatty liver disease? Are you feeling discomfort and fatigue throughout the day without doing excessive work? It’s all right. The condition of fatty liver disease is reversible. There are some natural ways by which you can cure your liver disease. Read on this guide until its end as here; we have discussed eight best natural treatments for fatty liver disease.
As the name depicts, Fatty Liver Disease is a disease where there exists too much fat in the liver. This type of disease plays a significant role in the inflammation or failure of the liver. The liver works to destroy the toxins and helps in the production of digestive proteins. This type of disease affects the functioning of the liver and prevents it from working well. It has mainly two types. The first type is alcoholic fatty liver disease, and the other type is nonalcoholic. Alcoholic fatty liver disease occurs when a person takes an excessive amount of alcohol.
On the other hand, the nonalcoholic liver disorder mainly occurs due to nonalcoholic reasons. These include any physical inactivity, diabetes, or eating those foods that are rich in carbs and fats. It may also occur due to obesity and cardiovascular diseases. One of the primary and natural ways of treating both the type of such disease is with diet!
The points mentioned below highlight eight best natural treatments for fatty liver disease. Let’s take a look at these natural treatments one by one.
1. Eat Foods That Reduce Fats in your Liver
Till now, the best natural treatment for treating this type of liver disease is to eat those foods that reduce fats in your liver. According to the research, diet and exercise plays a vital role in treating fatty liver disease. Here, the question is that what should you eat to reduce the high quantity of fats? The answer is straightforward. Go for a diet that is rich in healthy fats such as monosaturated fats and omega-3 fatty acids. Also, try to add fruits and vegetables in your diet. Use olive oil or canola oil as an alternative to butter. Try to use trout fish, sardines or salmon in your diet. Moreover, seafood, olive oil, avocados, nuts and whole grains are also useful for minimizing the effects of alcoholic and nonalcoholicdisorder.
2. Take a Small Quantity of Apple Cider Vinegar
Taking a little amount of apple cider vinegar is excellent for the treatment of such type of liver disease. It not only helps in losing your weight but is also very important for the proper functioning of the liver. It reduces inflammation as well as extra fat from the liver. For using apple cider vinegar to treat your disease, you need to take one tablespoon of it. Add it in the warm water. You can also add honey in it for better taste. Drink it two times daily for about two to three months. It will reduce the effects of your fatty liver disease.
3. Lose Your Weight
For controlling the buildup of fats in your liver, it is essential to losing your weight for about 5 to 10 per cent. The reason is weight loss helps a lot in reducing the inflammation, fats as well as injury to the liver. But one thing that you should keep in mind is that you need to lose your weight gradually because rapid weight loss may cause even worsen the condition of inflammation of your liver. Moreover, if you are unable to lose your weight and your health is affecting, you need to consult your doctor. He can give you some useful tips to lose weight or can suggest the surgery for weight loss. For reducing your body weight, you need to do some exercises or by adding those items in your diet that help to improve your fatty liver disease. Garlic plays a vital role in this regard. It helps a lot in losing your weight and reducing fat accumulation in your liver. In short, weight loss is the best and effective home remedy for treating fatty liver disease!
4. Use Lemons
In treating fatty liver disease naturally, lemons are beneficial. The reason is lemons are a great source of vitamin C as well as antioxidants. Both these ingredients help the liver in the production of enzymes that neutralize the rate of toxins. One such enzyme is glutathione that increases detoxification into your liver by maintaining the level of liver toxins. So, to reduce fats in your liver, take a glass of water and lemon. Squeeze the lemon in water. The quantity of lemon to add in water depends on your taste. Drink it two times a day for a few days. It will surely help you to treat your fatty liver disease naturally.
5. Be Active By Doing Some Exercise
One of the fundamental causes of this type of liver disorder is physical inactivity. So, one of the best natural treatments to improve the condition of fatty liver is exercise. Exercise not only keeps you active and healthy but is good for regular functions of the body systems. It is also beneficial for losing weight. So, to treat your fatty liver disease, you need to spare some time to engage in some form of physical activity every day. Try to do exercise for at least 30 minutes regularly. You can do the walking, jogging, jumping, or you can do any yoga exercise. Start by exercising a few days of the week and then do it daily. You can take directions from an expert in this regard.
6. Supplements and Antioxidants Also Help
For maintaining the level of fats in your liver and protecting its overall health, supplements and antioxidants play a vital role. They not only help the nutrients to break down properly but also prevent the body cells from getting damaged. In this way, supplements and antioxidants reduce the fat buildup in your liver. So, try to take those foods that contain antioxidants such as garlic, fruits, vegetables and almonds. Coffee is also essential in the treatment of liver disease as it lowers the rate of liver enzymes that are behaving abnormally.
7. Take Green Tea
If you are suffering from nonalcoholic fatty liver disease, you need to take green tea. The reason is green tea contains an excessive amount of natural antioxidants that protect the molecules and cells of our body from damage. One such antioxidant is catechins which not only minimize the production of free radicals in the body but also helps to prevent the accumulation of fats in your liver. It aids in lowering cholesterol. It also helps in sleep. Moreover, it improves the overall functioning of the liver. Therefore, to reduce the chances of this type of liver disorder, you need to take three or four cups of green tea daily.
8. Eat Papaya to Protect Your Liver
For reducing fats in your liver, it is essential to eat papaya. The pulp of papaya, as well as its seeds, are very beneficial in treating the fatty liver disease naturally. They help a lot in minimizing the rate of inflammation of your liver. Therefore, to treat your fatty liver disease naturally, you need to eat only one slice of papaya daily. You can also sprinkle honey over the slice for good taste. Moreover, if you want to eat the seeds of papaya, grind them and mix with water. Try to drink this mixture every day.
To sum up:
One of the significant causes of liver failure is fatty liver disease. It is affecting approximately one-third of the adults in the United States. Its symptoms include weakness, quick weight loss and itching. In severe case, the eyes and skin also become yellow. There are various beneficial methods by which you can treat fatty liver disease. One of them includes the diet. Therefore, for reducing the occurrence of liver disease, you need to take such foods that are high in fibre, for example, whole grains and legumes.
Moreover, add more vegetables and fruits in your diet and reduce the intake of salt, sugar and carbohydrates. Such foods can not only help you in treating your fatty liver disease but can also assist you in weight loss. In short, bring some changes in your lifestyle not only to improve your fatty liver but to keep your heart healthy as well.