18 Easy Ways To Boost Endorphins Naturally

https://www.youtube.com/watch?v=46kAE7MbAgI

From laughing, smelling lavender, practicing yoga, meditating to gossiping and more, watch till the end to learn about all of them. Other videos recommended for you: WATCH πŸŽ₯: 5 Ways To Strengthen Your Knees, Cartilage & Ligaments – https://www.youtube.com/watch?v=cWHvwQo1O3c&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=14 WATCH πŸŽ₯: 14 Hidden Signs your Body Is Trying To Tell You Something – https://www.youtube.com/watch?v=moZa1hnIQnU&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=23 —————————————————————————————-
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—————————————————————————————- #Endorphins #BoostEndorphins #Bestie Sources: https://pastebin.com/t7UVjMPx Timestamps:
Intro – 0:00
Spend time in the sunshine – 00:35
Eat good carbs – 01:06
Workout – 01:25
Laugh – 02:06
Acupuncture – 02:27
Listen to music – 03:08
Smell lavender – 03:35
Get a massage – 03:59
Practice yoga – 04:26
Connect With Nature – 05:10
Eat spicy foods – 05:32
Practice Gratitude – 05:49
Meditate – 06:06
Find what you love and keep doing it – 06:32
Dark chocolate – 06:58
Gossip – 07:37
Take a little Ginseng – 08:06
Take a group exercise class – 08:33 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/ Summary:
1. Spend time in the sunshine: Most of us only need short, regular sunlight exposure to help our bodies synthesise vitamin D. It is needed for the production of brain chemicals such as dopamine. Vitamin D is produced in response to skin being exposed to sunlight. It also occurs naturally in a few foods – including some fish, fish liver oils, and egg yolks – and in fortified dairy and grain products. However nothing feels better than some time in the sun. 2. Eat good carbs: Research has found that carbohydrate foods increase our serotonin levels and improve our mood, thereby increasing our happy hormones. The best carbohydrates to eat are low GI, certified organic and nutritious, such as: muffins, sourdough spelt toast, bananas, brown rice and oats. 3. Work Out: If you've ever heard the term "runner's high," it's not just a sense of accomplishment one gets from running. The famed "runner's high" occurs from a run where you might experience a sudden burst of endorphins. 4. Laugh: Many of us have heard the age-old saying that "laughter is the best medicine." That's because a good laugh can actually trigger the release of endorphins. Since laughter helps us breathe in more oxygen-rich air, we're instantly activating our heart, lungs, and muscles. This stimulates the production of feel-good endorphins. So there you have it: Find ways to laugh every day. For more information, please watch the video until the very end.
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Mix Pineapple and Cucumber to Relieve Joint Pain, Inflammation and More

In today's video, you will learn to treat pain and inflammation with pineapple and cucumber juice. Besides being tasty, pineapple can be used to make detox juices and smoothies. This is because pineapple contains bromelain, a substance that balances the alkaline and acid levels in the stomach. Also, when combined with yogurt or milk, it… Read More »

Urinary Catheters

This video contains a visual explanation of urinary catheters, aimed at helping students of medicine and healthcare professionals prepare for exams. Written notes on urinary catheters are available on the website at: https://zerotofinals.com/catheters See how I make videos like this: https://youtu.be/0PzzCfptWHs How to Learn Medicine channel: https://www.youtube.com/channel/UC0tdzqX5kwxpB-t03tYwwug Zero to Finals Surgery book: UK: https://www.amazon.co.uk/dp/B09FS54VTX US:… Read More »

10 Secret Reasons Why Playing Video Games Is Good For Your Brain

https://www.youtube.com/watch?v=4snbtnCF6nY

From improving our memory and problem-solving skills, to enhancing our mood and social skills. We’ll discuss all this AND more… Other videos recommended for you: WATCH πŸŽ₯: How To Fall Asleep In 2 Minutes According To The US Navy – https://www.youtube.com/watch?v=Sm0E5LbuXTI&list=PL_fl96m7OLQVVo61WWp8bSV9x44aWthT5&index=12 WATCH πŸŽ₯: Get Rid Of A Headache In 5 Minutes Using These Proven Remedies – https://www.youtube.com/watch?v=B1tfVkiy-EM&list=PL_fl96m7OLQVVo61WWp8bSV9x44aWthT5&index=16 —————————————————————————————-
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—————————————————————————————- #GamingEffectOnBrain #VideoGameAdvantages #Bestie Sources: Timestamps:
Intro – 0:00
Improve Your Memory – 00:50
Enhance Your Mood – 02:17
Helps You Learn – 03:01
Sharpens Your Problem Solving Skills – 03:46
Keeps Your Brain Young – 04:53
Improves Your Social Skills – 05:38
Improves Decision Making – 06:46 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/ Summary:
1. Improve Your Memory
Several video games require serious strategy and focus. Anyone who’s created their own civilization in Minecraft, or fought for their lives in Fortnite would know the importance of remembering where certain resources are located, or where to go next. 2. Enhance Your Mood
Playing video games is also a great way to relax. A study found that short, simple games like Angry Birds can improve a person's mood and make them happier. Certain video games can also have therapeutic value. When gamers are fully immersed in the digital world, they’re not as worried about life’s problems. Video games are the perfect way to free your brain from anxiety and stress. 3. Helps You Learn
Studies show that game-based learning can increase our perception, reasoning and critical thinking. 4. Sharpens Your Problem Solving Skills
Video games involving strategy will challenge our brains. This kind of virtual problem solving is a good way to overcome obstacles in real life. A study found that teenagers who’ve played strategic video games have better problem-solving skills, as well as better grades in school. For more information, please watch the video until the very end.
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19 Snacks That’ll Help You Build Muscle

Here are 19 of the BEST Snacks for building muscle. Learn exactly what to eat to build muscle and bulk up. These low-calorie high protein foods will help you stay ripped and also will help you lose fat. If you want to find the best bodybuilding snacks for muscle growth and for cutting, watch this… Read More »

Category: Uncategorized

25 Simple Daily Habits For A Happier Life!

https://www.youtube.com/watch?v=t4Ra5sY6eBI

In today’s video, we’ll be discussing daily, weekly and yearly habits that can make you happy. From smiling more to giving a compliment, from ditching the phone to meeting your friend, we’ll be talking about all of this AND more… Other videos recommended for you: WATCH πŸŽ₯: 7 Signs Of Vitamin D Deficiency – https://www.youtube.com/watch?v=pKvrDqwEHNM&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=27 WATCH πŸŽ₯: 11 Symptoms Of Hormonal Imbalance In Men – https://www.youtube.com/watch?v=CQ7KfwyAjg4&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=42 —————————————————————————————-
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—————————————————————————————- #HabitsThatAreGoodForYou #Happiness #Bestie Sources: https://pastebin.com/1rGaXvZn Timestamps:
Intro – 0:00
1. Smile – 00:27
2. Get a good night’s sleep – 01:03
3. Exercise – 01:40
4. Eat mindfull – 02:00
5. Give a compliment – 02:29
6. Address the unhappy moments – 03:05
7. Acknowledge stress – 03:25
8. Practice gratitude – 03:38
9. Keep a journal – 04:12
10. Breathe deeply – 04:34
11. Plan your week – 04:54
12. Take a break from your phone – 05:21
13. Declutter – 06:05
14. Meet your friends – 06:34
15. Spend time in nature – 06:57
16. Try therapy – 07:14
17. Practice meditation – 07:28
18. Self-care – 07:49
19. Prepare a thought list – 08:13
20. Go out alone – 08:38
21. Give back – 08:53
22. Don’t hold on to grudges – 09:13
23. Prioritize your physical health – 09:27
24. Reconsider your goals – 09:46
25. Reflect on yourself – 10:00 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/ Summary:
1. Smile
Ever experienced instant happiness when your neighbour greets you with a smile? Or when a little kid randomly smiles at you? When you’re happy, you smile more! But smiling also causes the brain to release dopamine, and relaxes us more. 2. Get a good night's sleep
In order to be more productive, many of us are sleeping less! Being productive is good, but not at the cost of your snooze time. Proper sleep is important for your overall health. This includes your mental health. Between 7 to 8 hours of sleep is absolutely essential. Not to mention the quality! Fixing your sleep schedule will make you feel much better. Taking power naps during the day is also good, as it gives your body a little energy boost. 3. Exercise
We’ve all experienced that endorphin rush after a good run! Routine exercise lowers stress, reduces anxiety and promotes happiness. You don’t have to suddenly go for high intensity training. Just practice a physical activity you enjoy. It can be a 10 minute walk, basic yoga, hiking, cardio, or maybe even dancing. 4. Eat mindfully
What you eat affects your mood. Whenever you feel anxious or low, you want to eat carbs, right? This is because carbs release serotonin, a “feel-good hormone”, which instantly energizes you, but for a very short time. For more information, please watch the video until the very end.
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Which Chef Will Spice Up The Best Nuggets For Inga?

Inga challenges Alexis, Kanchan, and Ross to put their own spiced up spin on McNuggets, and then sees who creates the winning dish! FEATURING: Inga Lam: https://www.instagram.com/ingatylam/ Alexis deBoschnek: https://www.instagram.com/alexisdeboschnek/ Kanchan Koya: https://www.instagram.com/chiefspicemama/ Ross Pineda: https://www.instagram.com/extracondiments/ Subscribe to Tasty: https://bzfd.it/2ri82Z1 Tasty The official YouTube channel of all things Tasty, the world's largest food network. From… Read More »

Top 17 Anti-Inflammatory Foods That You Should Eat Every Day To Reduce Inflammation

https://www.youtube.com/watch?v=dMs3iwMHVQ0

From garlic, berries, avocado, raw oats to carrots and more, watch till the end to learn about all of them. Other videos recommended for you: WATCH πŸŽ₯: 11 Surprising Foods That Cause Inflammation – https://www.youtube.com/watch?v=7KarbMv4HxY&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=58 WATCH πŸŽ₯: 9 Superfoods To Lower Your Creatinine Levels & Improve Kidney Health – https://www.youtube.com/watch?v=RWkS-ecfwrc&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=69 —————————————————————————————-
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—————————————————————————————- #TopAntiInflammatoryFoods #Inflammation #Bestie Sources: https://pastebin.com/9s6pBsJh Timestamps:
Intro – 0:00
Walnuts – 0:50
Garlic – 1:29
Butternut Squash – 1:57
Flaxseed – 2:30
Quinoa – 3:02
Berries – 3:40
Cinnamon – 4:11
Salmon – 4:38
Avocado – 5:27
Green Tea – 6:00
Cherries – 6:23
Watermelon – 6:58
Ginger – 7:30
Red Peppers – 7:56
Raw oats – 8:27
Carrots – 9:17
Olive Oil – 9:51 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/ Summary:
1. Walnuts: Research suggests that eating an ounce of walnuts or other tree nuts every day reduces heart disease risk by 35 percent. It also reduces cholesterol significantly. This is attributed to the anti-inflammatory effects of nutrients such as unsaturated fatty acids, fiber, folate, vitamin E, phytosterols, and potassium. 2. Garlic: Its flavor may be pungent, but garlic has a calming effect on inflammation within the body, particularly when it comes to heart health. Several studies suggest that garlic has the ability to lower cholesterol levels and prevent plaque buildup and blood clots. 3. Butternut Squash: The bright orange color of this squash is a sign that it’s packed with carotenoids like beta-carotene, which acts as an antioxidant. In fact, regularly eating carotenoid-rich foods, think orange and dark green produce, is associated with less inflammation and heart disease. 4. Flaxseed: Flaxseeds may be tiny, but they pack a huge punch when it comes to reducing inflammation related to heart health. This is due to a unique type of uncommon fiber in foods called lignans. It also contains polyphenols and omega-3 fatty acids. For more information, please watch the video until the very end.
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