What Is Black Cumin Seed?
Knowing what is a black cumin seed and how it helps people can be beneficial in a number of ways. This alternative medicine is known as a panacea by many. Basically a panacea means that it cures everything.
In fact the great leader Mohammad said that it can cure everything except for death. Mohammad was the great leader who was thought to be the messenger of god by followers of the Islam religion.
This may be one of the ways that it got its reputation for being so helpful. The history behind this herb is a little vague and was first mentioned in the Old Testament book of Isaiah. Historians do know that it was used in Egypt because a bottle of it was found right next to king Tut in his tomb. Maybe he thought it could help him in the afterlife.
It was also used in ancient Greece when Hippocrates one of the founders of modern medicine though it was excellent medicine for digestion.
Due to Hippocrates one of its earliest and best uses is with digestion and with breathing problems. Digestion is a complicated process and this medicine helps by assisting enzymes break down food and it contains something called mucilage that protects the intestinal tract.
Plus a few tests have shown that it can defeat a harmful bacterium known as H. pylori that causes ulcers. Ulcers really are just holes in the intestines.
Someone experiences breathing problems from a number of culprits but a big one is inflammation. Inflammation is the swelling associated with an injury and the main reason someone experiences pain with arthritis.
This medicine can reduce inflammation and thus help with breathing. It also reduces free radical damage which can be another cause of breathing difficulty. Lastly it can stop histamine release by the body which is released during an allergic reaction.
Now I really just shared with you the tip of one of the largest icebergs in the ocean and there are just so many more benefits to this popular medicine. Of course it can improve the immune system, improves a person’s beauty with skin, nails and hair. This herb can help with blood sugar problems, heart disease, memory and so much more.
Like nearly every herbal remedy the worst side effects usually have to do with prescription drugs. This is sort of a bummer right? It may interfere with certain cancer therapies as well as drugs that lower blood sugar levels. As always it’s best to consult with a qualified physician to be on the safe side.
Black cumin seeds have also not been fully tested with pregnant woman and many experts recommend not taking it If someone is carrying a child. The other side effects include common ones such as stomach pains, itchy skin and diarrhea. Lastly if someone takes really high doses of this stuff it could harm the liver.
There is no ideal dosage amount since everyone is different but anything above 20-25 grams could be toxic.
One way someone can consume black cumin seeds is as a spice with their food. They can get it as an oil and apply to their skin. Lastly they can get it in a supplement form.
I’m going to touch base on the last suggestion since I think it can be the most convenient methods. Unfortunately the world of supplements can be as confusing as chemistry with no clear guide. In fact government agencies don’t help much and the FDA even thinks companies should police themselves which doesn’t make a lot of sense.
The best advice I can give on finding some great, safe and effective products to take every day would be to do some research. The internet isn’t the best place because many places will try to sale stuff. For this reason I wrote an in-depth guide that discusses the top things to look for in a good brand, herbs, dosage amounts and much more.
The Beauty Benefits Of Black Cumin Seed Oil
Black Cumin, also known as Nigella Sativa, has been used to keep people super healthy for more than 3300 years. The seeds are part of the buttercup family. They are dark, thin and crescent-shaped when they are whole.
These health-giving seeds are used throughout history in the Middle East, the Mediterranean or India – from minor skin irritations to even fatal diseases. The seeds are considered as one of the most powerful an anti-inflammatory herbs ever to exist. Beautiful Cleopatra used Black cumin seed oil as a beauty treatment or Queen Nefertiti used it for her hair and nails. Moreover, according to archaeologists King Tut had a bottle of this oil in his tomb for use in the afterlife.
In nowadays, the oil has been tested and several scientific studies confirmed its long-reported health benefits.
1. Daily Moisturizer
The oil is very rich in the essential fatty acids, vitamins, antioxidants and amino acid. All these elements make Black cumin seed oil perfect as a daily skin moisturizer. Also, it protects skin from wrinkles and premature aging.
2. Acne Remedy
Thanks to its anti-inflammatory and anti-oxidative properties Black cumin seed oil is excellent in case of treating acne. The oil has the power to repair the damaged skin as well as heal scars left by acne.
3. Hair Treatment
One of the unique attributes of black seed oil benefits is its ability to help to restore hair loss by strengthening hair follicles, and so strengthen hair roots. Moreover, as the oil is rich in anti-oxidants as Thymoquinone it is a perfect ingredient to fight off free radicals damaging hair cells through oxidation.
4. Scalp Soother
As we know already the oil has an anti-inflammatory effect, Black cumin seed oil is also great when diluted with any carrier oil (coconut oil, olive oil, etc.) to calm scalp conditions such as inflammation, flakiness or some kind of sensitivity. Simply mix 1 part of Black cumin seed oil with 2 parts of any carrier oil and massage onto your bald patches to encourage hair growth.
5. Weight loss agent
Black seed oil is one of the most popular and most effective natural solutions for weight loss. The oil has the strength to speed up your metabolism and also lower your appetite. Try this simple recipe: just mix one teaspoon of Black cumin seed oil with a teaspoon of honey and cinnamon (optional), then just add a cup of room temperature water. Enjoy!