While there are a variety of prescription medications obtainable through online doctors for convenience and affordability, there are also many natural DIY treatments you can use at home. We understand how important it is that our patients feel confident in the way they look and feel inside.
Here we’ll take a look at 10 natural supplements, vitamins, and other ingredients which can improve your hair.
1. Vitamin A
Vitamin A, also known as retinol, is highly pertinent to the health of your hair and scalp. Products with vitamin A strengthen and protect hair from future damage. Healthline writes, “All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body. Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy. Diets deficient in vitamin A may lead to several problems, including hair.”
You can buy vitamin A as an individual supplement, or purchase a multi-vitamin including vitamin A. Vitamin A is found naturally in meat, fish and organs.
Like Vitamin A, protein is essential to the growth of hair. In fact, protein is crucial to the growth of several parts of your body, like muscle and skin. According to Web MD, “Protein is important to strengthen hair and promote growth. The recommended daily amount is about two to three 3-ounce servings of meat or a combination of four to five servings of dairy and beans.”
You can consume more protein by drinking protein shakes, or by introducing more meat, fish and poultry to your diet. Protein is also naturally sourced from seeds, nuts, and soy products.
Collagen supplies your hair with the amino acids it needs to produce keratin. Keratin is a protein which makes hair. Collagen can be consumed, but is often applied topically in a cream, hair mask, specialty shampoo, or treatment.
Collagen is known for protecting skin and does much the same for your hair. It provides the stretch and bounce hair needs to reduce breaking.
Iron deficient individuals often suffer from hair loss. This is because iron supports the production of hemoglobin, which is needed for healthy hair. Dr Gray of Women’s Day writes, “Korean researchers found that proper iron levels can help combat hair loss in women… Iron is required for the formation of red blood cells which carry oxygen and nutrients to the hair to help it grow.”
Iron can be taken as a supplement, or eat it in pumpkin seeds, firm tofu, dried apricots and other ingredients.
A B vitamin, biotin is another thing your hair needs to stay healthy and strong. Without biotin hair thins, nails become brittle, and other parts of your body begin to ail. Wilma Bergeld, MD, a dermatologist writing for Cleveland Clinic explains, “We find biotin to be very helpful for hair disorders… It also makes nails thicker, and oral biotin is exceedingly safe, even in large doses.”
You can get biotin as a supplement through an online doctor prescription, or consume more spinach, sweet potato and eggs.
6. Folic Acid
Folic acid is often prescribed for pregnant women to help with the development of babies in utero. Folic acid also supports the healthy growth of skin, fingernails, and hair. Hair growth treatments rich in folic acid provide a boost to thickness, softness, and strength.
Folic acid works by promoting healthy red blood cells which are required for strong and healthy hair. You can find naturally sourced folic acid in beans, pasta, and rice.
Hair repair is often a precursor to a thicker do. When hair follicles are better able to repair themselves, they have a better chance of growing naturally. Zinc also provides a service by regulating oil in your scalp. This reduces flaky dandruff and oily hair.
If your hair loss is caused by a zinc deficiency, taking zinc will repair and improve hair growth almost immediately. You can get more zinc through oral supplements, or by eating whole grains, legumes, and shellfish.
8. Gingko Biloba
Gingko biloba is known to have several health-related properties, some which increase blood circulation while simultaneously feeding your follicles important nutrients. Hair loss is caused by many health, age, and hormone associated issues. Gingko biloba supplements have shown great success in reducing thinness and loss while promoting thicker stronger hair.
Horsetail is often taken in capsule form to treat hair loss. Thinning hair can sometimes be caused by a lack of nutrients. Horsetail is a great resource for connecting your hair with the nutrients it so desperately needs. It helps the scalp and follicles absorb other nutrients and vitamins you feed them.
If you have problems with your skin and scalp, horsetail can help reduce redness, smooth texture, and improve dryness or oiliness. Some people use horsetail for hair loss by diluting it with water and spritzing onto the hair directly. However you choose to treat your hair with horsetail, you can rest easy knowing it’s hard to work rectifying thinness and loss.
Rosemary oil is a treatment used on the scalp topically. Some studies have shown rosemary oil to perform equally to prescription treatments like minoxidil. Like other essential oils, rosemary oil can be a bit intense if placed directly on the skin. Instead, many users mix the rosemary oil with coconut oil, or even olive oil before spritzing it onto the scalp.
Rosemary oil also works well as a mask, leave it on hair for 20-minutes, rinse in warm water and rinse again if still too oil to style and wear as usual.