The Health Benefits of Bone Broth Nutrition

By | January 1, 2021

Bone broth, sometimes called stock, is liquid made from boiling animal bones and connective tissue. Chefs use stock as a base for soups, sauces, and gravies. Some people drink it on its own.

People have been making bone broth since the beginning of humankind. Anthropologists think people drank liquid infused with bones and other animal parts as early as prehistoric times. 

People all over the planet make bone broth from the animals that live nearby. The popular Japanese ramen dish tonkatsu — “pork bone broth” in English — is one example. 

Health Benefits

Most bone broth has at least trace amounts of several nutrients. Adding vegetables to bone broth can also significantly enhance its nutritional benefits. 

Health benefits of bone broth include:

Weight Management

Broth and broth-based soups can help you feel full despite their low-calorie content, making it an excellent choice for people following a weight loss diet plan.

Better Hydration

The high water content in bone broth helps you stay hydrated. Water makes up 70 percent of the body and impacts virtually every bodily function .

Improved Sleep

Bone broth contains small amounts of the amino acid glycine, which may promote relaxation and deeper, more restorative sleep.

Nutrition

Bone broth is easy to make and a flavorful part of many complex, delicious recipes. It’s also a great way to use otherwise inedible animal bones and tissues.

Nutrients per Serving

Every batch of bone broth is unique, so it’s impossible to calculate the exact nutrient content. However, since beef stock is among the more common broths around the word, it’s a decent reference point. One cup of beef bone broth contains:

The protein content in bone broth may support your body as it builds bones, muscles, cartilage, skin, and blood. Bone broth also contains small amounts of:

Things to Watch Out For

As broth ingredients simmer over long periods, small amounts of nutrients from the bones or tissue release into the cooking liquid (usually water). Because they appear in such small amounts, it is unclear if the nutrients in bone broth are beneficial to the body.  

Several popular claims about the benefits of bone broth may be overstated. So far, we don’t have scientific evidence that bone broth can relieve joint pain, make skin firmer, improve digestion, or strengthen bone.

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