In today’s video we’ll be discussing the top 12 healthy fruits. Why do lemons top our list? What about pineapple? Is pomegranate on here? We’ll be talking about all of these AND more…
We know, they’re sour. But these yellow fruits have amazing health benefits. Lemons are added to food in small quantities for that extra kick.
We all know that apples are nutrient dense! So let’s take a look at what they have to offer. One medium apple contains 195 mg of potassium, almost 9 mg of vitamin C, 11 mg of calcium and 4 grams of fiber!
I’m sure many of you have strawberries, as they’re juicy, delicious and convenient. About 100 grams of raw strawberries offer 56 mg of vitamin C, 89 mg of potassium, 12 mg of calcium and almost 2 grams of fiber!
These beautiful fruits are among the healthiest in the world! Oranges are citrus fruits loaded with vitamins and minerals. Guess which one they’re known best for… Vitamin C!
Blackberries are packed with essential nutrients and antioxidants, becoming a great addition to your diet. About 100 grams of these raw berries contain 21 mg of vitamin C, 162 mg of potassium, 20 mg of magnesium, 29 mg of calcium, and 5 grams of fiber!Bestie