October 23, 2021

Top 17 Anti-Inflammatory Foods That You Should Eat Every Day To Reduce Inflammation



From garlic, berries, avocado, raw oats to carrots and more, watch till the end to learn about all of them. Other videos recommended for you: WATCH πŸŽ₯: 11 Surprising Foods That Cause Inflammation – https://www.youtube.com/watch?v=7KarbMv4HxY&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=58 WATCH πŸŽ₯: 9 Superfoods To Lower Your Creatinine Levels & Improve Kidney Health – https://www.youtube.com/watch?v=RWkS-ecfwrc&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=69 —————————————————————————————-
Medical Disclaimer: https://pastebin.com/xLmigD6i
—————————————————————————————- #TopAntiInflammatoryFoods #Inflammation #Bestie Sources: https://pastebin.com/9s6pBsJh Timestamps:
Intro – 0:00
Walnuts – 0:50
Garlic – 1:29
Butternut Squash – 1:57
Flaxseed – 2:30
Quinoa – 3:02
Berries – 3:40
Cinnamon – 4:11
Salmon – 4:38
Avocado – 5:27
Green Tea – 6:00
Cherries – 6:23
Watermelon – 6:58
Ginger – 7:30
Red Peppers – 7:56
Raw oats – 8:27
Carrots – 9:17
Olive Oil – 9:51 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/ Summary:
1. Walnuts: Research suggests that eating an ounce of walnuts or other tree nuts every day reduces heart disease risk by 35 percent. It also reduces cholesterol significantly. This is attributed to the anti-inflammatory effects of nutrients such as unsaturated fatty acids, fiber, folate, vitamin E, phytosterols, and potassium. 2. Garlic: Its flavor may be pungent, but garlic has a calming effect on inflammation within the body, particularly when it comes to heart health. Several studies suggest that garlic has the ability to lower cholesterol levels and prevent plaque buildup and blood clots. 3. Butternut Squash: The bright orange color of this squash is a sign that it’s packed with carotenoids like beta-carotene, which acts as an antioxidant. In fact, regularly eating carotenoid-rich foods, think orange and dark green produce, is associated with less inflammation and heart disease. 4. Flaxseed: Flaxseeds may be tiny, but they pack a huge punch when it comes to reducing inflammation related to heart health. This is due to a unique type of uncommon fiber in foods called lignans. It also contains polyphenols and omega-3 fatty acids. For more information, please watch the video until the very end.
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