Type 2 diabetes, i.e. diabetes mellitus, results from the perfect combination of not enough body movement, too much of the wrong foods, nervous stress, lack of sleep, and genetics. Such diabetes is related to insulin resistance. Having glucose level high in your blood can be hazardous. That’s why getting proper treatment and consuming the following kind of edibles can make a difference. In the end, we all agree that nothing else in this world can be precious other than a healthy body and carefree mind.
Here are some of the foods Type 2 Diabetic patients should eat:
1. Aloe Vera
The substance of aloe vera is known for its medicinal effect. Therefore, make sure to get the natural juice of the aloevera leaf! There is an increasing sign for the gel’s use, which is the mucilaginous element inside the leaves. Just make sure that any product you buy is entirely edible. Drinking aloevera + fruit juice on an empty stomach gets you many more benefits.
A medically healthy indulgence to help lower your blood sugar and cholesterol levels. Having at least a gram or 2g cinnamon per day reduces serum glucose, LDL cholesterol, triglyceride, and cholesterol in blood with type 2 diabetic patients. It suggests that the inclusion of cinnamon in people’s diet with type 2 diabetes will reduce risk portions associated with diabetes and cardiovascular diseases. Cinnamon can be added to coffee as a sweetening agent instead of sugar.
Fenugreek or Fenugreek seed is a clover-like herb native to the Asia region and southern Europe. Its seeds, which smell and taste like green coffee, have been used in cooking and medicine. A seed ordinarily used as a food spice has been used tirelessly for centuries for its medical benefits to lower cholesterol. Having this veggie in a salad with olive oil and a pinch of rock salt will satisfy your test buds for sure.
4. Apple Cider Vinegar
The primary composite in Apple Cider Vinegar is acetic acid and is believed to be accountable for many of its health benefits. Taking two tablespoons in the night before bedtime can reduce your morning fasting sugar levels. Generally, patients are recommended to either consume ACV alone with water before a meal or add a little into salad dressings or snacks.
5. Leafy Greens
Leafy green vegetables are extremely nutritious and low in calories.
They’re also very low in digestible carbs, or carbs absorbed by the body, so they won’t significantly affect blood sugar levels. Spinach, kale and other leafy greens are good sources of many vitamins and minerals, including vitamin C.
Leafy green vegetables are rich in nutrients like Vitamin C, as well as antioxidants that protect your heart and eye health.
6. Chia Seeds
Chia seeds are a wonderful food for people with diabetes.
They’re extremely high in fiber, yet low in digestible carbs.
In fact, 11 of the 12 grams of carbs in a 28-gram (1-ounce) serving of chia seeds are fiber, which doesn’t raise blood sugar . The viscous fiber in chia seeds can actually lower your blood sugar levels by slowing down the rate at which food moves through your gut and is absorbed.
Chia seeds contain high amounts of fiber, which may help you lose weight. They also help maintain blood glucose levels.
Eating fiber rich foods decreases blood sugar and insulin concentrations. The advised amount of fiber is around 30 grams per day. Barley is a high-fiber, high-protein grain that helps improve blood sugar, insulin, and inflammation. Barley does not require soaking or other processes and usually can cook in less than 15 minutes. Making a stew and adding a little spice, salt, and lots of water might do the thing.
Flaxseeds are an incredibly healthy food.
Also known as common flax or linseeds, flaxseeds have a high content of heart-healthy omega-3 fats, fiber, and other unique plant compounds . A portion of their insoluble fiber is made up of lignans, which may help decrease heart disease risk and improve blood sugar management .
Eating a wide assortment of foods, including a mixture of certain veggies, can help people with diabetes stay active while enjoying a range of meals? Such veggies are recommended eating without any side dish like RICE. Avoid rice as much as possible. Vegetables having comparatively higher protein include:
- Brussels sprouts
- bok choy
- mustard greens
When we look for a diabetes-friendly treat that can help keep our blood sugar within a reasonable range, look no distant than the drawer of your refrigerator or the fruit basket on your dining table. Consuming the fruit in its whole, the natural form is the best way to have it. Try avoiding syrups or any processed fruits with added sugar, which tend to raise your blood sugar. Stick to the produce way and the freezer section of your supermarket store. If you’re using the glycemic index, i.e. GI measures of how foods influence your blood sugar levels, to make dietary decisions, most fruits are a good choice because they tend to prevail low on these rankings.
The fruits you can consume are:
- kiwi fruit